Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Beautiful young woman in sports wear is holding a yoga mat and a bottle of water, looking at camera and smiling, standing on a g

Best Way to Clean a Yoga Mat

Published Dec,05 2018  |  By Andrea Cespedes

Cleaning your yoga mat is as essential as doing your laundry. Use specially made cleaners or whip up your own for this simple task.

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How to Paint Your Yoga Mat

Published Nov,16 2018  |  By Andrea Cespedes

Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.

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Close up shot of female hands unrolling yoga mat in a modern apartment, preparing for practice in class or at home. Yoga studio

Alternatives to Yoga Mats

Published Nov,16 2018  |  By Andrea Cespedes

Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.

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yoga mat on the table in a garden

Yoga Mat Versus Yoga Towel

Published Nov,16 2018  |  By Andrea Cespedes

While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.

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woman practicing yoga nidra to help improve sleep quality

How to Sleep Better With Yoga Nidra

Published Oct,10 2018  |  By The LIVESTRONG.COM Team

Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.

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Women practicing seated twist pose in yoga class

What Are the Benefits of Yoga for Seniors?

Published Oct,03 2018  |  By Meaghan Massenat

Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.

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10 Yoga Poses for a Better Night's Sleep

Published Jun,26 2018  |  By Jody Braverman

After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine or two to unwind, that can actually make it harder to get restful sleep.

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10 Playful Yoga Poses to Practice With a Partner

Published Jun,04 2018  |  By Dashama Gordon

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner.

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Woman in white leotard sitting on floor in yoga pose, portrait

11 Essential Yoga Poses Everyone Should Practice

Published May,22 2018  |  By Jody Braverman

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.

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In harmony

11 Yoga Poses to Detoxify Your Body

Published May,17 2018  |  By Dashama Gordon

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

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Businesswoman Meditating

9 Yoga Poses You Can Do at Your Desk Right Now

Published Apr,17 2018  |  By Raquelle Ross

Sitting at your desk for long hours in “chair pose” can lead to chronic pain all over. Luckily, there’s a simple solution to prevent and relieve that tension -- practice yin yoga at your desk.

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Young yogi woman doing Push ups or press ups

Yoga for Flabby Arms

Published Mar,01 2018  |  By Martin Booe

There are many yoga poses for strengthening and toning the arms, but you'll need to lose weight to get desired results.

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