Exercises to Strengthen the Paraspinal Muscles
Strengthening your paraspinal muscles with specific exercises can help stabilize your spine, prevent back pain and other common back injuries and improve your range of motion.
Read more →Back Exercises: Strengthen Your Spine and Correct Posture
Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.
Isometric Exercises for Lower Back
Isometric exercises help strengthen muscles in your back that keep you upright. Perform these exercises several times per week for best results.
Read more →
Exercises for Back Muscle Imbalances
A physiotherapist from the mid-20th century, Dr. Vladimir Janda discovered both the upper and lower-crossed syndromes. The upper-crossed syndrome is a muscle imbalance in which the upper back is weak and the chest is too tight, pulling the shoulders and head forwards.
Read more →
How to Tone Your Back for Women
Toning is a two-part process: building muscle and shedding fat. A healthy diet, regular cardio and strength-training is a winning combo.
Read more →
CrossFit Substitute for Back Extension
CrossFit is a strength and conditioning program that uses a wide variety of functional exercises to create the workouts. A common exercise is the back extension that is used to strengthen the posterior chain muscles including the lower back, glutes and hamstrings.
Read more →
What Muscle Group Does the Back Extension Work?
The back extension works muscles in the head, neck, back, hips, and legs. These muscles are collectively known as the posterior chain.
Read more →
The Lat Pulldown vs. the Straight-Arm Pulldown
The lat pulldown uses more of your upper and middle back muscles, while the straight-arm pulldown uses more of your triceps and abs.
Read more →
What Exercises Help Reduce Lower Back and Stomach Fat?
Lower back and stomach fat make up the dreaded "muffin top." Lose it with a combination of high-intensity cardio and strength training.
Read more →
Exercises for Upper Back Muscle Spasms
In the long run, exercises and stretches that target key muscles and tendons can save you from the annoyance and pain of spasms.
Read more →
Easy Exercises for a Slim Lower Back
When lower back fat develops, it can take its toll on your self confidence once bathing suit season rolls around. To lose this fat, you need to realize that spot reduction is not possible. In other words, you cannot do a targeted exercise to lose weight at one location.
Read more →
Muscles Used in a Lat Pulldown Machine
The lat pulldown works the latissimus dorsi of the back, as well as a number of other muscles in the upper body.
Read more →
Exercises to Strengthen Middle Back
Weak middle back muscles can cause pain and poor posture. Rows, lat pull-downs and pull-ups all help strengthen the middle back.
Read more →
How to Improve Your Lower Back Curve
If you have more curvature in your low back than normal, several steps can be taken to help improve your posture.
Read more →
Back Exercises After a Cesarean Section
After having a cesarean section, your core muscles in your back and abdomen may be weak from the surgery. You might also experience back pain as you recover from the strain pregnancy has put on your body.
Read more →
Exercise for the Erector Spinae Back Muscles
The erector spinae muscles support your spine and head. Support them by doing deadlifts, back extensions and Supermans.
Read more →
Exercises for Strengthening the Core & Lower Back
There are many different exercises that can effectively strengthen the muscles in your low back and core.
Read more →
Shoulder & Upper Back Ache During Exercise
Suffering from pain in your shoulders or upper back during exercise isn't normal and may be cause for concern, especially if it makes working out difficult. These aches can have several different causes, and figuring out the cause of your pain is the key to eliminating it and getting back to your workout routine.
Read more →
Thoracic Back Exercises to Get Rid of Pain
The thoracic area's mobility is limited, which makes it more prone to problems. Doing the right exercises can correct this.
Read more →
Superman Lower Back Exercise
Prevent back pain, build back and core strength and repair bad posture by adding the Superman exercise to your workout routine.
Read more →
Are Pullups or Rows Better for Back Width?
The latissimus dorsi is the most important muscle to work if you want a wide back. The best exercise to work this muscle is the inverted row.
Read more →