Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Close up male foot running on treadmill

Gym Exercises to Lose Belly Fat

Published Jan,08 2019  |  By Andrea Cespedes

Execises at the gym that help you lose belly fat burn lots of calories. You also want to build muscle to change your overall body composition.

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person cutting fresh pineapple on wooden board

Pineapple to Reduce Stomach Fat

Published Nov,18 2018  |  By Siddhi Camila Lama

Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Pineapple is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6.

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Healthy brunch table

How to Get a Flat Stomach Quickly Without Exercise

Published Oct,24 2018  |  By Shannon Sukovaty

Weight gain, bloat and gas are all factors that can attribute to a not-so-flat stomach. Exercise and proper nutrition are necessary to get rid of excess fat around your belly; however, there are a few eating strategies to get rid of bloat due to water weight and gas.

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Blaine Strong demonstrating push-up form for the Livestrong.com push-up challenge

The 30-Day Push-Up Challenge

Published Oct,08 2018  |  By Rachel Grice

The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!

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Overview

The Cardio Abs Workout

Published Sep,06 2018  |  By Jessica Smith

These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.

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@wayofgray shows us her fave ab moves

Sophie Gray's Top 10 Moves for Amazing Abs

Published Aug,31 2018  |  By Amy Rushlow

Browse Sophie Gray’s popular Instagram account ([@WayofGray](https://www.instagram.com/wayofgray/)) and you’ll notice two things right off the bat: her big, silly smile that makes you feel like she’s already your BFF and her constant encouragement towards self-love and healthy living.

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30-Day Abs Challenge Free Workout Videos and Calendar

30-Day Abs Challenge

Published Jun,27 2018  |  By Jess Barron

This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.

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Young man training his abs on the ab roller in the gym.

The Best Ab Workout in the Gym

Published Jun,21 2018  |  By Henry Halse

This is the best ab workout you can do in a gym because it combines the best ab exercises for each ab muscle into one workout.

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Elise Joan demonstrates how to do a forearm plank.

The 4-Week Plank Challenge

Published Jun,20 2018  |  By Hoku Krueger

Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!

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