Whether 10 grams of fat is a lot for a meal depends on the quality of the fat you consume and how much you weigh, which is used to determine your RDA for fat.

Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.

When trying to choose whether the best choice is a stir fry or omelette, consider some of the differences in fat and nutrients of grape seed oil vs. olive oil.

How long your body takes to digest a fatty meal depends on several factors, including the size of the meal and the exact macronutrient makeup.

Your body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Dietary fats also help your body to absorb fat-soluble vitamins A, D, E and K. Healthy adults should get 20 percent to 35 percent of total calories from fat, or 45 to 78 grams per day on a 2,000-calorie diet.

Trans fats are hydrogenated animal fats and plant oils that are used by the food industry because they help food stay fresh longer, as this alteration makes the oils more solid. They are usually present in snack foods, margarine, fried foods, shortening and salad dressings and are highly toxic for your body.

More healthy fat may help you lose weight and improve your health. It's time to stop thinking of dietary fat as the enemy.

The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.

Cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, seeds and vegetables and are liquid at room temperature (with the exception of some tropical oils including coconut, palm and palm kernel oil, which can be solid, semisolid or liquid at room tempe

You’ve probably heard that fat is bad for you. Food manufacturers market and sell fat-free and low-fat products. Restaurants trim fat off meat. And when folks like Dr. Robert Atkins said we should eat more fat and less cereal, they were shouted down by a legion of nutritional experts.

While olive and canola oil often steal the show in terms of healthy fats, you might be overlooking coconut oil as a healthful option. Despite its high saturated fat content, coconut oil has made headway by offering a number of health benefits.

All vitamins are either water-soluble or fat-soluble, so you need both water and fats to absorb many of the nutrients in your diet. Water also plays an important role in your body's ability to digest fats and use them for energy.