A catcher has to endure a great deal of physical stress during the course of a season. Even catching during one game can be difficult due to foul tips that can cause huge bruises if they come in contact with an unprotected area of the body. In addition, the constant up-and-down movements can be tiring.

Baseball players are all-around athletes, as the sport requires a blend of speed, strength and agility. In order to play to the best of your ability, you'll need to play close attention to your diet.

Pro baseball is governed by the Official Rules of Baseball -- a set of rules set out by the Office of the Commissioner of Baseball. Although amateur leagues can modify the rules, they commonly follow the same rules as the pros and an amateur baseball advisory member sits on the rules committee.

White baseball pants can be a challenge to clean, as stains from playing hard stand out against the white fabric. Because baseball is played in a variety of outdoor conditions, ground-in dirt and grass stains are unavoidable.

Baseball may be America's favorite pastime, but the sport can become frustrating for kids if they have trouble hitting the ball. Baseball bats come in a variety of sizes, weights and materials. One bat is not going to work for every player, especially a team of kids of varying heights and body types.

Professionals typically use a radar gun to measure the speed of a pitched baseball. However, you can also calculate the speed of a baseball pitch with equipment you have at home. This procedure will measure the average speed of a baseball in feet per second as it travels from the pitcher’s mound to home plate.

Teaching kids how to play baseball is a major responsibility. If they are playing in Little League or some form of organized baseball and you are coaching, you will have the opportunity to run practices and lead them in games. You want the young players to enjoy themselves while they learn the fundamentals of baseball.

Shoulder instability can occur when the structures surrounding the ball-and-socket joint of the shoulder become lax or overstretched.

Baseball requires a high degree of skill to play well. Athletic ability will help a player compete with other top players, but the specific skills of hitting, throwing and catching the baseball require significant work and practice to acquire.

The batter takes his stance and the tension in the stands rises as the pitcher throws the first pitch of the game. Then the crowd goes wild as the batter races around the bases, as fast as his little legs can carry him.

Arm soreness is a common condition among baseball players of all ages, but it is usually not a cause for concern at all. You can take numerous steps to ensure that the soreness goes away and does not lead to a more serious condition.

Recovery time for a broken finger can vary. It’s partly based on the severity of the fracture. Severe breaks can take longer to heal and rehabilitate than minor injuries. But recovery time is also affected by your body’s response to treatment.