Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Dandelion has been used medicinally for centuries by many cultural groups ranging from Arabic to Native American Indians. It is now used for a wide variety of medical conditions, but there is not enough scientific information to determine if it is effective for any of them.
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Several plants that are members of the genus Cinnamomum are referred to as cinnamon, a common spice used in many cuisines. The bark of these plants contains an essential oil that is a component of traditional herbal medicine in China and India.
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Athletes are often on the lookout for supplements that may give them an edge in the gym and in competition. Tribulus terrestris is a plant commonly used in Ayurvedic medicine that has become known as a bodybuilding supplement, according to the book "The Protocol: The Best Supplements for Building Muscle Mass"
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Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a natural chemical that your body can produce. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance.
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Potassium plays important roles in your body, including in the function of your heart and other muscles. If you have a low potassium level, a condition known as hypokalemia, you have an increased risk for serious health conditions, such as irregularities in your heart rate.
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The turmeric plant, a relative of ginger root, grows primarily in India, China and Africa. It gives curry its bright yellow color and bitter flavor. As an herb seasoning, turmeric appears in countless dishes in India.
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If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients. A deficiency in vitamin D, B-12, C, or thamine can not only cause these symptoms, but also have other detrimental effects on your body if left untreated.
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Yellow root, most commonly referred to as goldenseal, may have antimicrobial, antibacterial, and antiviral properties.
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Vitamin supplements are a common way for people to ensure that their bodies are getting sufficient amounts of all the nutrients that are needed daily for optimal function. Multivitamins are those which contain many kinds of vitamins and minerals.
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Chances are you tend to worry about the levels of toxins in the fruits you eat more than whether they contain seeds or not. In fact, you might view seedlessness in fruits as a benefit. Seeds can be hard to chew, bitter in taste or accidentally swallowed.
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Peripheral neuropathy is damage that occurs to your peripheral nerves, resulting in pain, tingling numbness or a burning sensation. Neuropathy usually begins at the end of your longest nerves, which are in your feet and hands.
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Hypoglycemia is commonly linked to diabetes. This refers to lower than normal blood sugar levels. However, you can experience hypoglycemia without having diabetes, in which case it's called nondiabetic hypoglycemia.
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The potential benefits of taking fish oil supplements include a lowered risk for heart attack and stroke in those with cardiovascular disease. Fish oil may also lower triglycerides and blood pressure, as well as slow plaque buildup in the arteries.
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Most reactions that take place in your body are regulated by the presence of proteins known as enzymes. Sometimes the actions of these enzymes are enhanced by other molecules called coenzymes. Many coenzymes are called vitamin-derived coenzymes, which are formed from the vitamins that are part of our diet.
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Vitamin D, also known as the sunshine vitamin, contributes to balancing mood and fatigue. Vitamin D is found in a small number of foods. The majority of the average person's vitamin D comes from the body's ability to produce vitamin D from sunlight.
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People use lavender oil to help them relax or fall asleep. It may also help to treat alopecia areata, depression, dementia, headaches, acne, joint pain and pain after surgery. However, there are some possible bad side effects associated with lavender oil, especially when this essential oil is used by young boys.
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Vitamin A, a fat-soluble vitamin, supports cell growth and differentiation. It helps keep your eyes healthy and plays an active role in the development of an embryo and fetus. It is essential in keeping skin and mucous membranes that line the mouth, sinuses and nose in a healthy condition.
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Attention-deficit hyperactivity disorder, more commonly known as ADHD, is a behavioral disorder characterized by concentration difficulties and hyperactivity. People with attention-deficit disorder, or ADD, also have problems concentrating, but don't suffer from hyperactivity.
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Irritable Bowel Syndrome causes persistent discomfort and disruption of normal bowel function. Managing IBS often focuses on living a healthier, lower-stress lifestyle but the effective combination of factors can vary widely between individuals.
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Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. Fenugreek may also improve breast milk production in lactating women.
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