Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Kidney infections, which are an upper urinary tract infection medically referred to as pyelonephritis, are a common occurrence in women, people with spinal cord injuries and older adults, and is medically treated with an antibiotic (see reference 1 under background para 1, under II.
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Vitamin B12, or cabalamin, is water-soluble, meaning the renal system filters the vitamin from blood along with water, so it is difficult to build excess.
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You can significantly improve your health and quality of life by including moderate amounts of physical activity. Along with having a balanced diet, playing volleyball regularly for 45 minutes is a way to improve physical strength and health.
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The turmeric leaf is derived from a plant that grows extensively in India, other parts of Southern Asia and Africa. Turmeric is used as a fabric dye and is a common ingredient in Indian cooking.
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What you should eat and drink immediately after a workout is a topic of ongoing debate. Exercise burns energy and exhausts the muscles of a key fuel source, glycogen. One fact not in dispute is that muscles need to replenish the supply of glycogen, and it takes the proper nutrients to make that happen.
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Fish oil and flaxseed oil provide high quantities of essential fatty acids. Fish oil contains eicosapentaenoic acid -- EPA -- and docosahexaenoic acid -- DHA -- which are used directly for such functions as production of healthy cell membranes and to reduce inflammation.
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For over 4,000 years, turmeric spice has been used in cooking and medicine. In cooking, it is typically ground into a gold-colored powder and added to foods. For medicinal purposes, it is available as a standardized powder that may be encapsulated.
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Acid reflux can be painful and is often associated with a burning sensation. It can occur when stomach acid is pushed into the esophagus. During an episode of acid reflux, you may taste regurgitated food or sour liquid at the back of your mouth or feel a burning sensation in your chest.
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Having high cholesterol increases your risk for the number one cause of death in the United States -- heart disease. Taking steps to lower your cholesterol levels, especially your LDL and total cholesterol, helps keep your arteries from becoming blocked and causing a heart attack.
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B vitamins are a set of nutrients that are essential for human life. The B vitamins, or B complex include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. Respectively, these vitamins are also called thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin.
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Probiotics are microorganisms that can improve your health when you take them in the right amounts, the National Center for Complementary and Alternative Medicine explains. Most probiotics are bacteria, because the body naturally contains bacteria in the intestines.
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Turmeric is a spice derived from the rhizome and root of the Curcuma longa plant, which is native to India and Indonesia. People have consumed turmeric for its flavor and health-promoting properties for 4,000 years. Curcumin is the major active ingredient responsible for turmeric’s medicinal properties.
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Potassium is a mineral that plays an important role in the body, which carefully regulates potassium levels due to the importance of this mineral for the function of all cells, including muscle cells within the heart. Having too much potassium in your blood can disrupt the heart's ability to pump properly.
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According to the National Institutes of Health, diabetes is a disease that affects millions of Americans. The fasting glucose test can determine if you have this disease. Diabetes is indicated when a person’s fasting glucose level is greater than 126 mg/dl.
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Calcium from coral is primarily calcium carbonate, which is used as a dietary calcium supplement. Coral calcium is mined from the coral beds along the coastline and is then typically ground into a fine powder and heated. Preliminary scientific investigations indicate that coral calcium may provide health benefits.
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There are a number of myths and misconceptions regarding prenatal vitamins and their effects on women who aren't pregnant. For instance, there's no truth to the claim that prenatal vitamins can help regulate your period. Your period depends on hormones released by various body organs, not on vitamins you take.
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A migraine is a type of headache characterized by a pulsating or throbbing pain that usually affects one part of the head. Some migraine sufferers also experience visual disturbances and nausea.
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Potassium is found abundantly throughout your body. In fact, it is one of the most common minerals in your body. Potassium helps with just about every bodily function. An imbalance of potassium can cause many different side effects, one being anxiety.
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Though gooseberries look similar to grapes, they are actually berries filled with tiny seeds. The fruit -- which can be green, white or red -- provides many nutrients. Gooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts.
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Ascorbic acid is a water-soluble, sugar-based acid with strong antioxidant properties. It is the purest form of vitamin C and was the first compound to be synthesized and identified as such. The name, in Latin, can be translated as “no scurvy,” in reference to the disease caused by vitamin C deficiency.
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