What Are the Health Benefits of Boxing?
Boxing improves your cardiovascular health, makes you stronger, and even relieves stress. It has so many health benefits that it increases your life expectancy.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Does Whey Protein Powder Cause Acne?
Whey protein powder is an effective supplement for bodybuilding: One serving of it can provide you with over 30 grams of protein for muscle growth and repair. While the protein payoff is high, there is a caveat: some studies have linked the supplement to acne breakouts.
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Top Ten Health Benefits of Bananas
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes.
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The 12 Most Overrated Supplements
The dietary supplement industry is a big $38 billion business. In fact, more than half the U.S. population took at least one dietary supplement.
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Topical Vitamin C Serum Benefits & Concerns
Reach for a vitamin C serum daily to help keep the wrinkles at bay. A topical vitamin C serum is an oil-and-water-based cosmetic product that delivers concentrated vitamin C.
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Can You Take Unmarked Vitamins on the Plane?
Whether you suffer from a vitamin deficiency or you simply make a habit of treating your body to an extra boost of nutrients, you probably plan on bringing your vitamins with you on vacation.
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Fish Oil & Fluid Retention
Fluid retention, also called water retention or edema, occurs when your body retains too much water due to some hormonal imbalance, nutritional deficiency or disease process.
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What Are the Dangers of Chelated Copper Supplements?
Copper is an essential trace mineral, which means your body only needs very small amounts of it for normal function. Elemental copper is not well-absorbed and high doses via supplements typically lead to stomach upset and other symptoms.
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Benefit of Tulsi for Hormone Imbalance
Tulsi is an herbal remedy used in Ayurvedic medicine, which is an ancient form of traditional medicine developed in India. The herb is similar to other kinds of basil in terms of looks and taste. Tulsi is used to flavor Indian cuisine, but itβs valued mostly for its medicinal properties.
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Is Acai Berry Safe While on Blood Thinners?
Acai berry is an exceptionally nutritious fruit native to Central and South America. These berries are especially high in antioxidants and are touted as being very beneficial for cardiovascular health. Acai berry is used in a variety of dietary supplements, ranging from extracts to beverages to capsules.
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What Is More Healthy, Honey or Jelly?
The term healthy gets thrown a lot around these days and everyone has a different understanding of what healthy. When it comes to food and nutrition, as a Registered Dietitian, healthy means well-balanced meals and that most foods are acceptable in moderation.
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Health Benefits of the Jamaican Tuna Plant
The Jamaican tuna plant is a variety of prickly pear cactus sometimes called coastal prickly pear. The cactus is native to the Southeastern United States, Mexico and South America, although it now grows in Jamaica, other parts of the Caribbean and throughout the Mediterranean and Middle East regions.
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Coconut Milk & Cancer
Coconut milk and oil are common ingredients in the cuisines of Thailand and surrounding Asian countries. Coconut products are not as popular in North America, sometimes viewed as unhealthy because of high saturated fat content.
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How Does Palm Sugar Affect Blood Glucose?
Glucose is a simple sugar that travels in the bloodstream and provides your cells with a source of energy. Blood glucose levels are controlled by insulin, which is released from your pancreas. Too much or too little blood glucose leads to behavioral changes and health problems.
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Benefits Of Bulgaros
Bulgaros is another name for kefir, a fermented milk product made by adding a starter culture, called kefir grain, to milk. The term "grain" describes the starter culture's cauliflower-like appearance.
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Can Vitamin B12 Flush Your System?
Vitamin B12 is a water-soluble vitamin found in animal food, including seafood, meat, poultry and dairy. Your body uses vitamin B12 for proper red blood cell formation, neurological function and DNA synthesis.
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Does Fish Oil Interfere with Vitamin D?
Fish oil, such as cod liver oil, has been used as a safe dietary supplement for many generations. Fish oil contains numerous essential nutrients, especially omega-3 fatty acids and vitamins A and D. The vitamin D in fish oil is well absorbed by the body, and other compounds in the oil do not interfere with it.
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The Best Ways to Drink Valerian Root Tea
Plants offer a wide variety of medicinal benefits in addition to their nutritional content. The fruits, flowers, leaves and roots of plants contain various phytochemicals, and ancient indigenous peoples discovered that plants could be used to combat numerous health problems.
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Apple Cider Vinegar and Dizziness
Apple cider vinegar is produced by fermenting the juice of red apples, particularly those varieties that are low in sugar and high in acidity.
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Potassium Chloride vs. Potassium Citrate
Potassium citrate and potassium chloride are forms of the mineral potassium prepared in two different ways. Potassium is an essential mineral found in various foods. Your body uses potassium to help your heart, muscles, kidneys, nerves and digestive system work properly.
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