Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
When you are pregnant you have to be careful about what kinds of medications and herbal supplements you take. Even compounds that are normally safe can potentially be dangerous for your baby and increase the risk of pregnancy complications or birth defects.
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Vitamin D is commonly coupled with calcium because vitamin D helps the body absorb calcium more effectively. If you’re talking a vitamin D and calcium supplement and you develop adverse reactions, you need to stop using the supplement and call your doctor.
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Comfrey is an herb that grows in temperate areas of western Asia, Europe, Australia and North America. It primarily grows in marshes and wet soil.
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Vitamin and nutrients work synergistically to promote health. Vitamin B-6, or pyridoxine and B-12, or cobalamin, are two equally important B vitamins necessary for proper body function. They are part of eight B vitamins known as B complex that work together to help your body perform a variety of functions.
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Lightheadedness is a condition commonly associated with dizziness, faintness, loss of balance, nausea, vomiting, visual disturbances, fatigue, mental confusion and a sensation that the room is moving or spinning.
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Tryptophan is an amino acid. Amino acids are the basic building blocks of all the protein in your body and in your food. Tryptophan is an essential amino acid, which means that you must get it from the foods you eat, because your body cannot produce it.
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Beta-carotene is a member of the carotenoid family, which is a classification of compounds found in fruits and vegetables that can be converted by the body into vitamin A.
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Probiotics are the healthy microflora that live in your digestive tract and prebiotics are the nutrients that they use to thrive. Symbiotic products combine probiotics and prebiotics to enhance their beneficial effects.
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Too much sodium plays a role in looking bloated. Sodium causes your body to hold water, which can make your body seem bloated. This occurs through a process initiated by your sodium intake and relieved by the work of your kidneys.
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Your body depends on vitamins and minerals to perform a variety of metabolic activities. DNA synthesis and certain neurological functions require the presence of vitamin B-12, or cobalamin. Vitamin D helps your body regulate appropriate physiological levels of calcium and phosphorus.
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Creatine kinase is also known as creatine phosphokinase or phosphocreatine kinase. An enzyme involved in the synthesis and use of energy-providing molecules, it's predominantly found in the cells of the heart, skeletal muscles and brain.
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Folate, or folic acid, is an essential B vitamin that is needed for the proper formation of red blood cells and their division and DNA synthesis. This vitamin shares an important, but somewhat indirect relationship with a condition known as hypothryoidism.
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MSM is a dietary supplement called methylsulfonylmethane. It is often paired with glucosamine and has several benefits. Vitamin C is an antioxidant that comes from certain citrus fruits and vegetables like peppers, tomatoes, broccoli, and greens. It can also be taken as a supplement.
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Diindolylmethane, or DIM, is a natural chemical formed in your digestive tract from a compound called glucobrassicin, which is contained in cruciferous vegetables such as broccoli, cauliflower and cabbage.
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Proper nutrition is an important component in recovery from overuse of drugs and alcohol. Every bodily system is impacted by the use of drugs. In order for healing to take place, you must build a strong nutritional foundation.
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Methionine is a sulfur-containing essential amino acid that plays a crucial role in metabolism. As an essential amino acid, methionine cannot be synthesized in the body and must be obtained from foods such as sesame seeds, Brazil nuts, fish and meat.
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Vitamin D-3, also known as cholecalciferol, is the type of vitamin D produced when your skin is exposed to sunlight. Vitamin D-3 is a fat-soluble vitamin, which means it has the ability to dissolve in fats and oils.
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Time-release vitamins -- supplements designed to slowly release vitamins over an extended period of time -- appear to offer more health benefits than regular vitamins. However, health authorities, including the Harvard School of Public Health, say that time-release vitamins are not particularly useful.
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From fresh strawberries to orange juice and multiflavored fruit snacks, children receive vitamin C from a number of sources. An antioxidant known for shortening the duration of the common cold, vitamin C helps the growth and maintenance of the body’s tissues.
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Proponents of apple cider vinegar for household purposes use it to kill weeds, eliminate gnats and fleas, remove tough stains and clean brass.
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