Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Although antibiotics are an effective way to treat bacterial infections, they can disturb the ecological balance within the human body, leading to unintended side effects and an increased risk of certain infections.
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Black radish, or Raphinus sativus L. var. niger, is a round, white-fleshed, dark-purple-skinned radish. As a member of the cabbage family, black radish contains the same cancer-protective compounds found in broccoli, Brussels sprouts and other members of this large group of temperate-zone vegetables.
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Melatonin is a hormone produced by the pineal gland at the base of your brain. Its production and release is enhanced when you are in darkness and suppressed when you are exposed to bright light.
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Krill oil is an alternative to fish oil that comes from krill. Krill are shrimp-like crustaceans that live in the Antarctic Ocean. Krill oil contains omega-3 fatty acids have many benefits and because the body does not make omega-3s, and these omega-3s have several benefits to your overall health.
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BCAAs are not vitamins, they are amino acids. Amino acids are the building blocks of protein. Each individual amino acid has its own specific function, and the branched-chain amino acids are no different.
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Flax seed oil is a rich source of essential fatty acids, most notably omega-3 fatty acids. Also known as polyunsaturated fatty acids, these compounds are necessary for healthy growth and development.
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During pregnancy, you want to do everything you can to help ensure that your baby is as healthy as possible. You take prenatal vitamins and carefully avoid the foods your obstetrician blacklists.
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When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5-HTP, a chemical that's also available in supplement form. 5-HTP converts into serotonin, an important neurotransmitter in the brain.
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Methionine is an essential amino acid, which means it's a nutrient you must obtain from food sources. Even if you are vegan, you probably don't have to worry too much about it.
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Taking folic acid has benefits for women. It can stabilize their menstrual cycle and increase their fertility. Speak with a doctor before taking supplements.
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Cornbread has been a staple in the American diet since colonial days when corn was far more plentiful than wheat, which was typically imported from England. Several hundred years of making cornbread has allowed cooks to evolve the recipe into a wide variety of iterations, each one claiming to be โauthenticโ cornbread.
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During pregnancy, your intake of certain vitamins and minerals should increase. Getting adequate folic acid during pregnancy can help you prevent neural tube defects in your growing baby.
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You may have heard new reports about the dangers of processed foods made with sodium nitrate or with a similar chemical known as sodium nitrite. While some of the claims you have heard may be exaggerated, there is legitimate concern about the negative health effects of both sodium nitrate and sodium nitrite.
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Gout is a type of arthritis caused by the formation of small crystals in the joints, which result in intense inflammation, swelling and pain. Fish oil capsules contain omega-3 fatty acids; these fats can help relieve some of the symptoms of gout and do not usually make gout worse.
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Malabsorption is the term physicians use to describe the inability to digest and absorb nutrients -- sugars, fats, proteins, vitamins and minerals -- from your food. The University of Maryland Medical Center states that numerous factors may cause malabsorption, including parasites and certain autoimmune conditions.
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Zinc is an essential mineral that has functions in a wide range of metabolic processes. You need zinc for the proper metabolism of proteins, carbohydrates and fats. Zinc is also involved in the production of genetic material.
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Sodium bicarbonate is a medication that's often prescribed as an antacid to relieve the symptoms of heartburn and acid indigestion. Sodium bicarbonate is also used to treat a potentially dangerous condition called metabolic acidosis.
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If you need help gaining weight, the two primary types of supplements to consider are weight gainers for calories and protein powder to promote muscle synthesis.
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Magnesium helps to build and repair tissues during pregnancy and works to regulate your blood sugar levels. It can also help reduce leg cramps. During pregnancy, your need for magnesium increases.
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When cared for properly, cast iron skillets can last a lifetime. Home cooks love their cast iron skillets for their even heating, durability and nonstick properties. You must season your cast iron skillet before you use it or it will rust and food will stick to it.
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