Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The leaves of strawberry plants can be used to brew various teas, and their nutrients can be extracted and combined with other ingredients in nutritional tablets meant to promote overall health and digestive function.
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Vitamin C helps your body function in multiple ways, but it has no influence or relationship with your menstrual cycle. A number of factors could delay your period, but vitamin C is not one of them. If you’re concerned about your vitamin C levels, talk to your health care provider.
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Iodine, an essential mineral, may affect hair health and hair growth through its effects on thyroid function. Iodine is also sometimes prescribed as a topical treatment for certain conditions that cause hair loss on the scalp.
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Sodium carbonate is more commonly known as washing soda. Like the similar-sounding compound sodium bicarbonate—baking soda—it's basic, and can react with acids. HCl, or hydrochloric acid, is a strong acid that reacts with sodium carbonate.
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Magnesium hydroxide and magnesium oxide both appear in the active ingredients of certain over-the-counter medications, particularly laxatives. They're very similar in structure and in function; in fact, in the presence of water, magnesium oxide actually turns into magnesium hydroxide.
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If you suffer from high blood pressure and have been prescribed Toprol, or metoprolol tartrate, there are some things you will need to consider. As with any medication, there are always possible side effects or interactions with other drugs, foods or vitamins and minerals.
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Like many foods and medications, vitamin supplements can change the characteristics of your urine. Most urinary changes, including those caused by vitamins, aren't cause for concern.
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The primary function of fingernails is to support and protect the tissues that are in a person’s fingers. Additionally, a person’s nails can provide information about the state of their health.
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Depression is a health problem of epidemic proportions. According to PBS, major depression affects around 15 million American adults each year. While psychotherapy and medication can help, certain medications can cause serious or unpleasant side effects.
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Vitamin B-complex supplements include all the B vitamins including riboflavin, also called vitamin B-2. Riboflavin causes urine to turn bright yellow when you ingest it in excess.
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Yeast extract is the general name for various yeast products made by removing cell walls of the yeast culture and using the cell contents as food additives, flavorings and nutritional supplements or to make beer.
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Artichokes have been used as a digestive aid since ancient Egyptian times. Today, we know they contain nutrients that deliver several health benefits. However, full safety testing of artichoke supplements has not been conducted, so consult your health care provider before using it to treat any health condition.
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Iron deficiency anemia causes low levels of healthy red blood cells, reducing the body’s ability to deliver oxygen to cells, tissues and organs. Iron deficiency anemia affects a large percentage of the population.
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Generally, the walnuts you see on your supermarket shelf are the English variety. Easy to crack open, they add taste and texture to cookies, cakes, yogurt, cereal and oatmeal, salads and vegetables. Harder-to-find black walnuts have a bold, earthy flavor and require a lot of work to get them out of their shells.
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Niacin flush is caused when the capillaries become dilated and blood flow increases causing a warming sensation and reddening of the skin. This typically occurs within 20 to 30 minutes after niacin has been taken and usually only lasts a few minutes.
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For the most part, you don’t need to worry about vitamins making you dizzy, but there are a few exceptions. High doses of vitamin A, niacin and choline can cause dizziness, as can a folate deficiency.
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Sodium bicarbonate is a chemical more commonly known as baking soda. It can react with and neutralize acids, which makes it a common home remedy for acid stomach. Your body also uses sodium bicarbonate for several different things, including assisting in digestive function.
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Saccharin sodium is a type of artificial sweetener that is sweeter than sucrose but has a bitter aftertaste. Saccharin sodium is often used to sweeten soft drinks, candy, biscuits, medicine and toothpaste.
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The B-complex vitamins -- niacin, thiamine, riboflavin, folate, biotin, pantothenic acid and vitamins B-6 and B-12 -- are essential for metabolism, forming healthy red blood cells, keeping your skin healthy and keeping your vision and nervous system functioning properly.
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Magnesium glycinate is a form of the mineral magnesium that is bound to the amino acid glycine. Glycine increases the bio-availability of magnesium by increasing its absorption in your small intestine, enhancing the uptake of magnesium into your blood stream.
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