Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The cells in your body group together to form structures known as tissues, and these include epithelial, connective, muscle and nerve tissues. Your health is dependent on keeping these tissues healthy. The vitamins and minerals in the foods you eat, as well as certain herbs, promote tissue growth.
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A vitamin B complex supplement typically contains riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamin, vitamin B-6 and vitamin B-12.
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Vitamin B complex is the name given to describe a group of vitamins in the B family which are essential for growth, development, enzyme production, chemical reaction regulation and turning food into energy that the body can use.
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Conjugated linoleic acid, an essential fat often found in red meat, helps you burn fat and build lean muscle. While carnitine, an amino acid, helps burn fat within the cells of your body, studies showing the effectiveness of carnitine as a fat burner have been lacking.
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While prenatal vitamins are designed for pregnant women and those trying to conceive, the supplements contain important vitamins and nutrients that may be helpful to some men.
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Your body requires sodium for a variety of important functions and processes. However, too much sodium in your diet can result in high blood pressure and other health problems. The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily.
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During pregnancy, it's important to eat a healthy, balanced diet in order to make sure you're providing your developing fetus with the nutrients it needs. While citric acid technically contains calories, it's not an important part of a pregnancy diet.
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Arginine alpha-ketoglutarate is a dietary supplement consisting of the amino acid arginine -- a building block of protein -- and alpha-ketoglurate, a compound that breaks down sugars and amino acids. Both constituents of AAKG have different roles and may offer benefits, but more research is needed to know for sure.
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No matter what your digestive problems, probiotics may help to restore the natural bacteria balance in your gut. Acidophilus is a particularly effective and widely used probiotic strain, and is found in food like yogurt, tempeh and miso.
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Glutamine is an essential amino acid – one of the building blocks of protein. It plays various roles in the body including regulating immune function, brain function and digestion.
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Isopure is a ready-to-drink protein supplement made from whey protein isolate, a dairy-based protein. Isopure is available in two flavors, Alpine Punch and Icy Orange. Each 20 oz. beverage provides 260 calories, with 40 g of protein and 25 g of carbohydrates.
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Vitamins are important for the health of your body. A lack of certain vitamins, including vitamin B6, can cause serious health problems, among them disorders of the nervous system.
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Magnesium carbonate is a white, powdery compound that occurs naturally as dolomite and magnesite and is widely marketed as a health supplement. Its active ingredient is magnesium, a mineral that your body requires to function efficiently.
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Saw palmetto, or Serenoa repens, is a palm-like shrub or small tree native to the southeastern United States. The plant bears white flowers and berries that emerge yellow but ripen to blue-black.
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Nutrilite rhodiola is a nutritional supplement containing the herbal compound rhodiola rosea, as well as small amounts of green tea extract and caffeine.
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Hyaluronic acid is a type of medication used to treat osteoarthritis pain in patients who are already taking pain relievers such as acetaminophen. Hyaluronic acid is similar to the synovial fluid in your joints that your body uses to lubricate your joints and absorb shock.
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If you are trying to lose weight and you are looking for diet-friendly foods to enjoy, you might want to consider bitter gourd, which is also called bitter melon or balsam-pear. The plant is common in Asian cuisine, and you can use it in a variety of recipes.
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When you have a cough, you don't have to reach for an over-the-counter cough suppressant. Apple-cider vinegar and honey -- together and separately -- can be equally effective as cough remedies, without giving you the cloudy-headed feeling of dextromethorphan, a common ingredient in cough syrup.
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Most people meet their protein requirements through diet alone and have no need to drink whey, even if they work out regularly. If your main goal is to build muscle mass and improve body composition, however, whey shakes may be able to help, especially if you drink them after strength exercise.
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For vegans or strict vegetarians who eat only plant-based foods, long lists of ingredients on food, beverage or even vitamin labels can pose a challenge.
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