Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Ascorbic acid and vitamin C are similar in chemical composition and are therefore classified by the FDA as the same substance. Ascorbic acid does contain very similar components but lacks some other nutrients found in naturally occurring vitamin C found in foods.
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Caltrate is a supplemental form of calcium carbonate, which is taken if you are not getting enough calcium naturally in your diet. Caltrate contains about 600 mg of calcium and 40 mg of magnesium, as well as other vitamins and minerals, such as vitamin D, zinc, copper, manganese and boron.
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Bad habits, such as grinding your teeth and eating cheese or chocolates, can trigger headaches according to National Institutes of Health online medical encyclopedia Medline Plus. A headache is pain and discomfort in the head and may extend to your neck, shoulders and scalp.
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A severe vitamin B-12 deficiency may have disastrous consequences in pregnancy. It may increase the risk of miscarriage and preterm birth or may cause neural tube defects in the unborn baby. Vitamin B-12 injections can treat a deficiency and prevent these effects from occurring.
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You need a variety of B vitamins for basic, everyday functions. B vitamins include niacin, biotin, riboflavin, thiamine, folate, B-12, B-6 and pantothenic acid.
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Parasites are often undetectable to the naked eye, but they can wreak havoc within your body. Depending on the type of parasitic infection you contract, you can experience a variety of negative and potentially health-destroying symptoms.
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Citric acid is named for citrus fruit, in which it's quite prevalent. Lemon juice contains citric acid, but it also contains many other chemical compounds besides. Pure citric acid is common in nature, but is also a common food additive for its flavor and preservative properties. It has no important nutrient value.
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Although they aren't medications, vitamins may cause an unwanted interaction if you are also taking antibiotics. In some cases, taking supplements with antibiotics may have a beneficial effect.
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Many personal care and pharmacy products contain a mixture of citric acid and sodium bicarbonate. While sodium bicarbonate is technically an acidic salt, it acts as a base in the presence of citric acid.
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Many medications may interfere with your body’s ability to absorb iron. Not being able to properly absorb iron may lead to anemia. Common symptoms of anemia include fatigue and weakness, which happens because blood cells aren’t getting enough oxygen.
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Propecia is the leading prescription treatment for hair loss, while saw palmetto is the most common herbal hair loss treatment. Only Propecia has the backing of the U.S. Food and Drug Administration as a viable method to combat hair loss.
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Yes, vitamin B-12 – and all of the B vitamins – play an important role in digestion. They help you convert carbohydrates to sugar so your body can use them for energy and help you metabolize proteins and fats. This doesn’t mean you should take large doses of vitamin B-12 in the hope of boosting your metabolism.
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Multivitamins are vitamins that contain a mixture of both fat-soluble and water-soluble vitamins. Multivitamins are sold in many combinations specified for particular health benefits such as the health of certain parts of the body or to support natural changes that occur during pregnancy or aging.
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Nitric oxide is a chemical compound that plays an important role as a vasodilator in your body. It is safe and acceptable for both men and women to take nitric oxide under the advisement of a physician. Many people attempt to raise nitric oxide levels by taking a supplement containing the amino acid l-arginine.
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Eczema is a chronic inflammatory condition characterized by dryness and scaly patches of skin. It occurs most frequently in infants, although many people tend to “grow out of it” by their early twenties. Eczema also runs in families, indicating that genetics may play a role.
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Although most protein powders are safe for almost everyone, they are dietary supplements that have not been approved or regulated by the U.S. Food and Drug Administration.
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Blue-green algae can be either toxin producing or non-toxin producing, depending on the type of blue-green algae. However, you can't tell whether blue-green algae is toxin producing just by looking at it.
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Dry mouth, formally known as xerostomia, is a condition that occurs when you don’t produce enough saliva to keep your mouth moist. You can develop dry mouth for a number of reasons. However, the condition is not a typical sign or symptom of low levels of either potassium or sodium.
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When trying to build muscle, it’s important to eat a healthy amount of protein regularly throughout the day. However, two of the most critical times of day to consume protein are in the morning and after each of your daily workouts.
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The leaves of cinnamon trees, called cinnamomum verum or true cinnamon, contain phytonutrients that may provide nutritional benefits. Cinnamon powder is extracted from the bark of the tree and is not a major component of its leaves.
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