Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Say the word "chitterlings," and you might think of Southern U.S. cuisine, but this dish is served all over the country. Chitterlings, also called chitlins, are cleaned pig intestines prepared as food. Often the chitterlings are cooked with vegetables for flavor.
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If you suffer erosion in the protective lining of your duodenum or stomach, commonly referred to as having an ulcer, a simple amino acid may help.
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The summer months are a time for swimming, outdoor activities, days at the beach — and sunburns. If you forgot to thoroughly apply sunblock before a day outside in full sun exposure, you're likely to find yourself with a painful, red, itchy burn.
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Even women who are malnourished can successfully breastfeed a baby because of the body's inherent abilities to support life, according to UpToDate, a resource devoted to clinicians.
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Krill oil is similar to fish oil because it contains omega-3 fatty acids, essential fatty acids that the body needs for growth, heart health and neurological function. Krill are tiny little shrimp-like creatures that also contain omega-6 fatty acids and astaxanthin, a very power antioxidant.
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Your thyroid produces a hormone that facilitates your body’s development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of hormone so your body continues to function properly.
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Excessive sweating, or hyperhidrosis, is a problem that affects approximately 1 to 3 percent of the population, according to Harvard Medical School. While the condition may be generalized, most often the excessive sweating affects specific areas, such as the palms, feet, underarms and groin area.
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Potassium shares many characteristics with the more prominent mineral sodium. Like sodium, potassium usually exists in salt form, such as potassium chloride.
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N-acetyl cysteine is a supplement that simulates an amino acid called cysteine. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.
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Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.
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Centrum Multivitamin/Multimineral is a balanced supplement that contains the full complement of vitamins and minerals you need to maintain health. It provides 100 percent of your daily requirement of 13 individual ingredients, with lower concentrations of others that are commonly found in large quantities in food.
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The bone disease known as osteoporosis affects thousands of women and can lead to bone breakage, fractures and poor spinal support. The average female adult needs 1,000 mg of calcium a day until she reaches age 51, at which she'll need 1,200 mg a day.
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Wheat germ is a product of milling whole wheat. It is a healthy, crunchy, nutty addition to baked goods. What If you have a recipe that calls for wheat germ and need a substitute, because there is no wheat germ handy, or you want to make a gluten-free recipe?
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N-acetyl cysteine may be beneficial in treating conditions that cause mucus in the body, according to the University of Maryland Medical Center.
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Fatigue and tired or cramped legs are symptoms of low potassium, also called hypokalemia. If you have these and other symptoms, get your potassium levels checked, along with other blood tests.
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GABA, or gamma-aminobutyric acid, is such an important neurotransmitter that your brain would rather make it itself rather than bring it in from the outside. Nature has erected a barrier between the central nervous system and the bloodstream that limits what may cross over.
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Rosacea is a skin condition that affects more than 16 million people in the United States, according to the National Rosacea Society. This condition is characterized by redness and small acne-like bumps on the face, combined with red, watery eyes.
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If you experience occasional heartburn, belching or the taste of regurgitated food and stomach acid at back of your throat after eating, you may have acid reflux.
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Today’s world requires you maintain a constant energy level. Between juggling work, family, fitness and health you cannot afford to feel tired. Many foods and beverages advertise they help you stay awake, but they fill you full of sugar and caffeine.
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Prenatal vitamins contain a variety of minerals and vitamins to make sure that you and your unborn baby get the nutrients needed during pregnancy.
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