Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The B complex vitamins include eight water-soluble nutrients that support your body systems. A deficiency of one or more of the B vitamins can cause numerous, diverse symptoms, including a burning mouth. Lack of B vitamins in your diet or abnormal absorption from your intestines can lead to a deficiency.
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Chlorella and spirulina are different species of algae that you can find in a number of dietary supplements. In Japan, chlorella, a single-celled phytoplankton, is also used as a food source.
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Fucoidan -- an extract from brown seaweed -- is currently available in supplemental tablets. It causes few side effects, but it can interact with anticoagulant medications. If you take this type of prescription medication to prevent blood clots, don't take fucoidan unless it's under the supervision of your doctor.
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Your body requires a wide variety of vitamins and minerals every day. Among these is vitamin B12, an essential B-vitamin that you obtain mostly from the food you eat.
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Amlodipine besylate is a long-acting calcium channel blocker prescribed for lowering blood pressure and for preventing occurrences of certain types of angina. Some types of blood pressure medication can cause potassium levels to become too high, but amlodipine is not one of them.
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Bitter melon is a tropical fruit that goes by several names, including bitter gourd, bitter cucumber and wild cucumber. According to Memorial Sloan-Kettering Cancer Center, clinical studies on the plant suggest that it may be effective as a diabetes and cancer treatment.
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TSH, or thyroid stimulating hormone, is produced by the pituitary gland. Its main function is to regulate the production of thyroid hormones thyroxine and triiodothyronine by the thyroid gland.
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For hundreds of years, apple cider vinegar has found its way into a variety of home remedies and cures for everything from skin conditions to stomach problems. It is also cited a potential kidney infection cure. Unfortunately, drinking apple cider vinegar while you have a kidney infection could worsen your condition.
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Dizziness -- a feeling that you or your surroundings are spinning -- can be an alarming sensation, but rarely signals a life-threatening condition. Nonetheless, unexplained dizziness calls for a doctor visit. MayoClinic.
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More than 300 biochemical reactions in your body use magnesium. Half of the magnesium in your body is found in your bones, while the rest is in your organs and cells. Magnesium is a mineral found in green vegetables, some legumes, whole grains that are unrefined, and in nuts and seeds.
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Aspirin has blood thinning properties similar to those found in medications called anticoagulants, which slow the normal clotting of your blood. Beta blockers are a class of medications commonly used to treat cases of high blood pressure.
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Iron is an essential mineral for many biological processes. Deficiency in iron is common and widespread. The condition affects your entire body and may lead to anemia if left untreated. Anemia is a serious condition that can impair your physical and mental abilities.
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Multivitamins provide the nutrients you would normally get from foods, and can offset the effects of poor dietary nutrition. Stomach upset is a common multivitamin side effect, however. The severity of the stomach upset may vary from mild nausea to severe cramping and could occur within minutes of ingestion.
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L-glutamine is the most common supplemental form of an amino acid called glutamine. You naturally make this amino acid in your body and can also easily obtain it from dietary sources. Most people already get enough daily glutamine and donβt need to take L-glutamine or any other related supplement.
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Cellular respiration is the process by which cells convert food energy like glucose into a form of energy that can be used to build and repair tissue and carry on other cell functions. Coenzyme A, synthesized by the body from pantothenic acid, or vitamin B-5, plays a key role in aerobic cellular respiration.
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Oppositional defiance disorder, or ODD, is a mental condition that affects children and adults and which causes them to display patterns of defiance, hostility, anger and disobedience toward figures of authority, such as parents, teachers and law enforcement.
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There are many supplements and food additives out there. You may have found lecithin added to your food and not known what it was. It is often added to foods as an emulsifier or substance that stabilizes fat. It is added to things such as medications, foods and cosmetics.
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They sound similar and they share some of the same uses, but carnosine and carnitine have different compositions and functions. Carnosine and carnitine are available as supplements and carnitine is sometimes prescribed by physicians for some medical conditions.
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Your body needs vitamin C for its muscles, bones, cartilage and blood vessels; it also helps your body absorb iron. However, vitamin C does not necessarily improve cough symptoms. There are many potential causes of a cough, which include allergies, sinusitis or asthma, as well as a cold or the flu.
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You can sprout some seeds to increase their nutritional values. Alfalfa or bean sprouts are commonly found in sandwiches and salads. Other sprouts sold at grocery stores are broccoli, radish, mustard, sunflower and mung bean sprouts.
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