Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

What Are the Causes of Biotin Deficiency?

Biotin is one of the B-complex vitamins and is essential to your body's health. Important for converting carbohydrates into energy, biotin also helps metabolize fats and protein.

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Nutrition for Nerve Regeneration

Your nerves are essential in carrying electrical signals from your brain and spinal cord to your muscles, organs, and other tissues. Nerves can become damaged due to injury or disease, which may result in temporary or permanent loss of nerve function, depending on the severity of damage to the nerve.

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Does Fish Oil Affect Miscarriages?

Loss of a pregnancy, also known as a miscarriage, occurs in 15 to 20 percent of all pregnancies, often during the first trimester, according to the American Congress of Obstetricians and Gynecologists. If you’ve had a miscarriage, chances are you will go on to have other successful pregnancies.

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Pills and capsules

Can You Take Zoloft with B-Vitamins?

Zoloft is an antidepressant medication used to raise the mood in depressive disorders. Vitamin B actually refers to an entire family of related vitamins, which are essential for many activities in the body, including maintenance of the nervous system.

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Diet for Cracked Lips and Fingers

Although skin is a concern in the beauty products industry, healthy skin serves numerous functions that have little to do with physical appearance. Your skin helps to keep germs from entering your body, allows for body temperature regulation and "supports the life of all other body parts,"

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How Much Wheat Germ Do You Take Per Day?

Of the three parts of the grain kernel, the germ, bran and endosperm, the germ is the most nutrient dense. This is the part of the wheat kernel that houses all the nutrients to support plant growth, so by consuming the germ, you’ll get the same nutrients into your diet.

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What Are the Side Effects of Miracle Mineral Supplement?

Miracle Mineral Supplement, also referred to as Miracle Mineral Solution or MMS, is a 28 percent sodium chlorite solution in distilled water. The sodium chlorite solution comes with citric acid that is used as an activator when mixed with the sodium chlorite.

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Vitamin B12 With Pancreatitis

Pancreatitis is inflammation of the pancreas, the organ that stores and manufactures digestive enzymes and the digestive hormones insulin and glucagon. Pancreatitis can be acute or chronic. Acute pancreatitis typically comes on without warning and clears up with a course of medication.

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What Are the Benefits of Mustard Oil for Sinusitis?

If you suffer from acute sinusitis, mustard oil is a natural chemical that can help relieve symptoms and support healing. Mustard oils, which are also known as mustard oil glucosinolates or isothiocyanates, are often released by plants after they are crushed or chewed.

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Hair loss problem on bruch, on white background

Iron Deficiency, Gluten & Hair Loss

If your hair suddenly begins to fall out -- especially if you're a woman or if you're a man whose hair isn't following the established contours of male pattern baldness -- it can be tough to determine why. You probably wouldn't think to consider your digestive system as a potential cause of this hair loss.

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Close up Sugarcane

Side Effects of Sugar Cane Extract

Sugarcane is a tall, thick perennial grass similar in appearance to bamboo. It is native to tropical regions of Asia, although now widely grown in Brazil and the Caribbean. Sugarcane is rich in sugars and used to make table sugar, molasses, rum and ethanol.

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How to Know If You Are Low on Magnesium

Magnesium is an essential mineral that is used by every organ in the human body. Magnesium contributes to energy production and activates enzymes. Magnesium is found in many different foods, including green vegetables and whole grains.

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Does Omega-3 Clear Brain Fog?

Is your brain feeling a little sluggish? Everyone has episodes of "brain fog" -- poor memory or concentration -- from time to time. Your diet may affect your brain more than you think; the same healthy foods that make you feel well physically also help your brain function properly.

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pregnancy test

Vitamin C & Pregnancy Tests

Vitamin C is a water-soluble nutrient not produced by your body. You must consume it fairly regularly, at least in small doses, to avoid any symptoms of deficiency. Eating foods rich in vitamin C or supplementing with it is not known to affect the results of a home pregnancy test, which tests for a specific hormone.

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Vitamin B-12 and Tension Headaches

Tension headaches, also called stress headaches, are the most common form of headaches, according to MayoClinic.com. However, the exact cause of this type of headache is unknown. Tension headaches have been attributed to stress, posture or diet.

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Can Cranberry Pills Cause Excess Urination?

Cranberry pills and cranberry juice are often touted as a good home remedy for preventing urinary tract infections, which can cause frequent urination. Cranberry pills do not cause excessive or frequent urination. Do not take any supplements without the advice and supervision of your doctor.

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Vitamin B12 & Chemotherapy

Vitamin B-12, or cobamamin, is a B-complex vitamin that has been recommended for cancer patients undergoing chemotherapy treatment. Chemotherapy involves the use of heavy drugs in an effort to destroy cancer cells and prevent cancer from spreading.

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Do Some People Get Nausea From Taking Vitamin D?

Your body uses sunlight to produce vitamin D. A few foods also provide the nutrient, including some products, such as milk and breakfast cereal, that are enriched with the vitamin. Vitamin D is also available as a dietary supplement.

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How to Know If Iodoral Supplement Is Working?

Iodoral is an over-the-counter nutritional supplement that comes in tablets containing either 12.5 or 50 mg of iodine and potassium iodide per tablet. Tablets are scored, so you can divide them in half if you prefer to take dosages other than full tablets. People take Iodoral to boost the body’s iodine levels.

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