Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Magnesium citrate is an over-the-counter laxative formulated as an oral liquid but also available as dissolving tablets. The primary use is as a remedy for acute constipation. Your physician may also recommend this laxative to prepare you for a colonoscopy procedure.
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Even though you can't see them, electrolytes-- minerals that carry electrical changes-- continually move across cell membranes to maintain a balance between your cells and your blood. Electrolytes in your body include bicarbonate, calcium, chloride, sodium, magnesium, phosphate and potassium.
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Honeycomb is a waxy, hexagonal structure built by worker honeybees to store honey and pollen, as well as to house developing larvae. The honeybees produce the wax by eating their own honey.
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Many studies suggest that both turmeric and fish oil provide medical benefits. Although the issue has not been exhaustively researched, these supplements appear safe to take together. That said, you should talk to your doctor before taking either of these supplements, because they are not for everyone. While the U.S.
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Although you can take your multivitamin with any beverage you like, it isn't always advisable. Some beverages, including coffee, contain substances that could interfere with the absorption of some of the nutrients in your vitamin.
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Aging requires you to pay attention to specific vitamins to keep you healthy. As a man, certain vitamins can be especially beneficial for improving blood flow and reducing bone loss.
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Also known as warfarin, Coumadin is a medication your physician prescribes to prevent life-threatening blood clots from forming. While the medication can help you to stay healthy, it relies on a delicate balance in your blood to prove effective.
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Creatine is a much-touted sports supplement that many users believe enhances athletic performance while reducing post-workout recovery times. The fine powdery substance is taken orally to bolster creatine stores already in the liver.
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Control of your muscles requires the proper function of both your nerves and your muscles. If you are shaking uncontrollably, it is a sign that either your nerves or your muscles are not working properly.
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Coconut oil is a medium-chain triglyceride fat derived from coconut. Most saturated and unsaturated fats that we consume are long-chain triglyceride fats. Because coconut oil is medium-chained, it is easier for the body to metabolize than long-chained triglycerides.
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The omega-3 fatty acid docosahexaenoic acid, better known as "DHA," is available in fish oil capsule supplements and baby formulas. DHA is found naturally in foods like coldwater fish, but some health-conscious individuals take additional DHA in an effort to promote general health.
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Having clogged arteries puts you at a high risk of developing heart disease and even suffering a heart attack or stroke. Though medications exist to reduce clogged arteries and regulate cholesterol, some people seek a natural approach with apple cider vinegar.
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Apple cider vinegar is an often-sought-after home remedy for numerous conditions and ailments. However, it tastes terrible. Some choose to take apple cider vinegar tablets instead. However, there isn't conclusive evidence to indicate drinking vinegar will improve your health, let alone taking tablets.
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Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
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Derived from a fungus known as Saccharomyces cerevisiae, brewerโs yeast is a key ingredient in the production of beer and ale. It's also taken as a nutritional supplement due to its rich supply of protein, B-complex vitamins and minerals, most notably chromium and selenium.
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Gaining an edge is something athletes of all ages are interested in. However, because children and adolescent's bodies are still developing, there is a growing concern over whether it's safe for them to use sports supplements.
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When silicon binds with oxygen, it creates a compound called silicon dioxide (SiO2). Another name for silicon dioxide is silica, which includes its various compositions, both natural and synthetic. Silica has three broad categorizations: crystalline, amorphous and synthetic amorphous.
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Platelets are small, colorless cells that originate in the bone marrow and circulate through the blood. Unlike other cells, they completely lack DNA and a nucleus. When bleeding occurs, the platelets gather at the open wound.
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In healthy people, vitamin D is not generally known to cause cramping and diarrhea when taken at doctor-recommended doses and as a single agent. Excessive amounts of vitamin D, however, can lead to toxicity and related symptoms, some of which are gastrointestinal.
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Your body relies on the right balance of salt and fluids to perform at its best. If you do not have enough sodium in your blood, you have a condition known as hyponatremia. This condition can be life-threatening because without sodium, you can lose consciousness due to brain swelling that can lead to death.
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