Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Omega-3 Fish Oil Capsules

Fish Oil & Women's Hormones

The oil of certain fish contains an essential fatty acid known as omega-3. Omega-3 fatty acids are necessary for human health and development, but they cannot be produced by the body.

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Curry

Benefits of a Turmeric Face Mask

Although prevalent in Chinese and Ayurvedic medicine, in the West turmeric is largely known as an ingredient in Indian curries. However, in parts of India the yellow-hued spice is also used as a beauty product.

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How to Avoid Contracted Glabellar Muscles

Frown lines can make you look older and stern. They are caused by small muscles between your eyebrows and in your forehead, an area called the glabella. Frowning and squinting contract those muscles, almost as if you are deliberately exercising them.

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L-Tyrosine & 5 HTP

Amino acid supplements are generally sold as sports supplements, and most are not very effective for that purpose as long as protein intake is adequate. Two of them, however, have piqued interest as a possible treatment for depression and other brain disorders.

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turmeric root on wooden plate

The Effect of Turmeric on Herpes

Herpes infections are caused by the herpes simplex virus and include HSV type 1, which commonly causes cold sores around the mouth and face, and HSV type 2, which affects the genitals, buttocks and anal area.

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Acetaminophen vs. Naproxen Sodium

Relief for your throbbing head or aching back may be just a pill or two away. Non-prescription acetaminophen and naproxen sodium are over-the-counter pain relievers found in pharmacies and convenience stores. Both work by blocking the production of the hormone-like chemicals known as on prostaglandins.

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Close-up of a mature woman showing a pill

Does Magnesium Interfere With Coumadin?

Every organ in your body requires magnesium to function. Magnesium keeps teeth and bones strong, activates enzymes and regulates the levels of other minerals. Coumadin, or warfarin, is a medication used to prevent blood clots and other cardiovascular conditions.

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Sour cabbage,traditional dish of russian cuisine.

Sauerkraut and Probiotics

Probiotics and microbes that are good for you. By contributing to a healthy gut flora, this live microorganisms can help you have a good digestion, boost your immune system and even provide you some important vitamins. Many foods are now enriched with probiotics and probiotics can also be purchased in supplement form.

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Beautiful young woman getting facial mask

Beauty Benefits of Citric Acid Powder

Fruits contain various acids that have been used in alternative health and beauty products for centuries. Topical acidic treatments can brighten skin, shrink pores, treat mild acne, and correct dark spots and fine lines.

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Doctor Listening To Male Patient's Chest

What Does Sodium Bicarbonate Do to the Heart?

Sodium bicarbonate is an antacid used to alleviate heartburn, stomach upset and acid indigestion. The use of other medications and the presence of other medical conditions like heart disease and hypertension should be considered before sodium bicarbonate use to avoid possible adverse effects, MayoClinic.com notes.

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Do You Need Extra Potassium When Taking Magnesium?

Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may become deficient in potassium as well.

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Folic acid

Folic Acid & Chemotherapy

Folic acid, also called folate and vitamin B9, is a vitamin essential to red blood cell production. Many people receiving chemotherapy for cancer experience drops in their folic acid levels and blood counts due to the effect of certain drugs.

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Doctor talking to patient in office, taking notes

Doxycycline & Calcium

When taking certain prescription medications, you may need to change your intake of vitamins, minerals or other supplements you usually consume to avoid negative interactions or side effects. Doxycycline is a drug that interacts with multiple substances, including calcium.

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Healthy lifestyle

How Soon to See Results When Taking Creatine

Relatively cheap and safe, creatine helps to replenish ATP -- the main energy source for cells -- during intense exercise. Unlike with many supplements, you do not experience the effects of creatine instantaneously. Your cells store creatine for future use, keeping your muscles saturated for when you need it the most.

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Chia Seeds on a wooden spoon

Comparison of Chia & Salba

The chia seed is grown in Mexico and parts of Central and South America. It is an edible seed of the salvia hispanica plant, a member of the mint family. Salba, also from the salvia hispanica plant, grown in the Amazon basin in Peru, is an heirloom form of the chia seed.

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Sodium Laureth Sulfate Allergy

Sodium laureth sulfate, also commonly referred to as SLS or sodium lauryl ether sulfate, is a key ingredient in many toiletry products. Soaps, shampoos and toothpastes commonly include SLS in their ingredients. However, some people with a sensitivity to SLS can experience allergic reactions to this compound.

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Can Taking Vitamins Cause Irregular Menstrual Bleeding?

Irregular menstrual bleeding is bleeding that occurs outside of the normal menstrual period. This can be extremely heavy or scanty bleeding during or after the menstrual cycle. Irregular menstrual bleeding can be caused by stress, severe illness, childbirth, perimenopause or rapid changes in weight.

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Heart rate with ECG graph in the cyberspace

Potassium, Magnesium & Supraventricular Tachycardia

The human heart is a complex electrical organ with its own switch-like pacemaker and “wiring.” Your heart rate is influenced by a variety of factors, including impulses from your nervous system and alterations in the levels of electrolytes, such as potassium and magnesium, in your heart’s cells.

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Cold pressed Linseed oil on flaxseed

Is Flaxseed Oil Estrogenic?

Hormones are chemical messengers that influence every process in our body. Depending on the circumstances, the actions of these hormones can produce positive or negative effects. Flaxseed oil contains hormone-like substances.

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