Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Escitalopram, sold as the brand Lexapro, is an antidepressant medication used to treat depression and generalized anxiety disorder. Lexapro increases levels of serotonin in the brain by preventing the reabsorption of serotonin into nerve cells and thus is called a selective serotonin reuptake inhibitor, or SSRI.
Read more →
Castor oil, an oil extracted from the seeds of an herb called Ricnus communis, can be taken by mouth. Many naturopath researchers believe castor oil helps stop different cancers and health diseases. Vitamin E, a vitamin found in several foods, helps strengthen your immune system.
Read more →
Haddock is a marine fish with a dense fillet. These fish are a good source of lean protein, as well as potassium and selenium.
Read more →
Whether bedecked with cranberries and stuffing, or thinly sliced and accompanied with a spicy mustard on rye, who can resist a perfectly cooked turkey breast? When properly prepared, turkey breast is moist inside, crispy outside and bursting with flavor.
Read more →
Made from fermented apples, apple cider vinegar is a common ingredient in cooking. The potential weight-loss and health benefits of this acidic liquid, however, have led many to drink a little of it before meals.
Read more →
Magnesium plays essential roles in the functioning of cells, tissues and organs throughout your body. If you do not have an adequate magnesium intake, either through diet or supplements, you will have an increased risk for a deficiency.
Read more →
With so many vitamin options on shelves and online, it’s hard to know which one is right for you. When it comes to the bottom line, according to Carol A Rice, Ph.D., R.N., cheap vitamins are just as good as expensive vitamins.
Read more →
Magnesium citramate is a dietary supplement designed to help your body absorb magnesium. Magnesium is an important mineral for your health, since it maintains strong bones and teeth and is required for proper nerve and muscle function and regular heart rate.
Read more →
Every month, girls and women of childbearing age experience menstrual symptoms ranging from mild cramps to bloating, headaches and nearly intolerable pain. While the menstrual cycle is a natural fact of life for women, nutrition and health status can be factors that influence the severity of symptoms you experience.
Read more →
Without your feet, you wouldn't be able to get around. Sometime during your life you may suffer with athlete's foot or a weeping skin condition affecting your feet. Potassium permanganate is harsh chemical with antiseptic properties than can be used as a soak to treat certain skin and nail problems on your feet.
Read more →
Magnesium and zinc are two minerals that have been studied for their potential role in boosting testosterone levels.
Read more →
Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements.
Read more →
As you age, your nutrient requirements change. Your joints may start showing the symptoms of wear and tear, your hormone levels will be lower than they were in youth and your cardiovascular system may not function as well as it used to. In addition, your body’s ability to absorb nutrients from food may decrease.
Read more →
Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland produces less thyroid hormone. As thyroid hormone regulates the metabolic rate of the body, an underactive thyroid often leads to weight gain. Studies show that individuals with hypothyroidism have low levels of the steroid hormone DHEA.
Read more →
Balsamic vinegar, if you are careful not to consume it in excess, can be a fairly healthy alternative to many salad dressings and sauces, which tend to be high in fat and sodium. However, even balsamic vinegar can be problematic for your diet if you eat too much of it.
Read more →
Creatine is a performance-enhancing amino acid that has been used by professional and student athletes. About 95 percent of your body’s creatine is found in your skeletal muscles, MayoClinic.com notes.
Read more →
Calcium is a mineral that helps strengthen your bones. If you do not get enough calcium in your diet or with calcium supplements, your body will take what it needs from your bones, causing them to become weak, brittle or soft. If left unchecked, a lack of calcium may lead to rickets or osteoporosis.
Read more →
Calcium is an essential mineral that must come from your diet and/or supplements. Without enough of it, your bones, heart and circulatory system could suffer. Vitamin D works with calcium to help build and sustain healthy bones, among other things.
Read more →
An important amino acid that has a variety of different functions in the body, l-glutamine is found in many foods, including those that contain plant or animal protein. There is no minimum level of intake required for l-glutamine daily, but average consumption ranges between 1 g and 6 g.
Read more →
Creatine, glutamine and protein are commonly included in sports performance supplements. Each serves a distinct purpose. Creatine provides your muscles with energy and draws in water needed for growth and recovery. Glutamine is an amino acid, the building block of protein, that is most abundant in muscles.
Read more →