Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Young Woman Looks at a Large Ceramic Plantpot at a Garden Centre

Sodium Silicate Uses

Sodium silicate, also known as water glass or soluble glass, is a compound containing sodium oxide and silica. The viscosity of this compound varies according to the ratios of silica and sodium oxide used.

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Jar containing soaked egg shell in apple cider vinegar

What Are the Effects of Vinegar on the Skin?

Vinegar, particularly apple cider vinegar, is often used as a topical home remedy for skin conditions. According to the book "Jude's Herbal Home Remedies," vinegar can treat a wide variety of issues, including dry skin, burns and blemishes.

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Side Effects of Konjac Root

Widely marketed as a weight-loss supplement, the fiber from konjac root, also known as glucomannan, appears to have some other medicinal properties of interest. These include the ability to inhibit absorption of cholesterol and glucose by the gastrointestinal system, as well as strong laxative effects.

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blooming borage

What Are the Benefits of Star Flower Oil?

The plant Borago officinalis is the source of star flower oil. While the blue star-shaped flowers can be eaten as a vegetable, oil pressed from the seeds is a nutritional supplement and herbal remedy.

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Difference Between Wheat Bran & Wheat Germ

The more whole grains you eat, the lower your risk of Type 2 diabetes, cancer, heart disease and digestive problems, reports the Harvard School of Public Health. A whole grain includes all three parts of the wheat kernel: the endosperm, the bran -- the kernel's outer layer -- and the germ, the embryo of the grain.

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Side Effects of Oil of Oregano

Herbalists prize oil of oregano, extracted from the leaves of Origanum vulgare, for its medicinal properties, including the ability to inhibit the growth of bacteria, fungi and viruses. It differs from the oregano most often used as a culinary spice, which comes from a related plant called Origanum majoricum.

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Benefits of Vitamin K Serum on Skin

Vitamin K, a vitamin that is essential to blood clotting, may also help your skin look younger. In newborn nurseries across the United States, infants routinely receive a dose of vitamin K to prevent possible hemorrhaging.

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Tincture of Iodine Uses

Iodine is a chemical element in the halogen family. In solid form, iodine is a heavy, gray-black material that develops as seawater evaporates. When heated, it does not change to a liquid, but instead becomes a purple-colored gas.

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Fresh red chilli and lemons on a wooden table

Cayenne Pepper and Lemon Cleanse

The cayenne pepper and lemon cleanse, also called the master cleanse and the lemonade diet, is a short-term detox diet similar to a juice fast. The diet claims to loosen and eliminate congestion, which is thought to detoxify your body.

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Zinc Oxide Ointment Uses

Zinc oxide ointment can relieve a variety of mild skin conditions such as diaper rash, pimples and minor burns, including sunburn. Zinc oxide acts as skin barrier to prevent and heal skin irritation. It is used in a variety of skin creams and ointments.

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Organic Coconut Oil

What Are the Dangers of Hydrogenated Coconut Oil?

Learn about the dangers of hydrogenated coconut oil and how it contributes to heart disease, high cholesterol, and weight gain. Understand why limiting your intake of saturated fats is essential for a healthy diet.

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Harmful Effects of Bitter Melon Leaves

Bitter melon is a tropical vine found extensively throughout the Caribbean, Africa, China, India and Southeast Asia. The leaves are dried and encapsulated, or steeped in hot water to prepare a tea, which is a traditional treatment for malaria, hypertension, asthma, gastrointestinal disorders and diabetes.

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Vitamins Without Iodine

For those who have Grave's disease, an autoimmune condition that leads to hyperthyroidism, finding a multivitamin without iodine can be a challenge.

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What Are the Side Effects of Red Raspberry Leaf?

Rubus idaeus, better known as raspberry, grows throughout North America and Europe. Raspberry leaf has a traditional role in treating diarrhea, relieving excessively heavy menstrual flow and preventing complications during pregnancy, according to the University of Michigan Health System.

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Kamagra Side Effects

Kamagra is a medication commonly used to treat erectile dysfunction and high blood pressure. It contains the active ingredient sildenadil citrate, similar to other medications such as Viagra and Cialis. Kamagra is not approved by the Food and Drug Administration and is only marketed outside the United States.

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The Side Effects of Agnus Castus

Vitex agnus castus, known as chaste tree or chasteberry, grows naturally in Mediterranean countries and central Asia. The fruit extract of agnus castus is used as an herbal remedy, according to the University of Michigan Health System (UMHS).

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fruits of black walnut tree

Black Walnut Hull Side Effects

Black walnut has a long history of use in agriculture, medicine and commercial industry. Native Americans used the hulls to make dyes. Today, black walnut hull extracts are used in natural hair color formulas and self-tanning lotions.

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The Effects of Lipoflavonoid

Lipoflavonoid is an over-the-counter nutritional supplement manufactured for use in treating Meniere's disease. It is exclusively manufactured by Numark Laboratories in Edison, New Jersey, according to the Arches Tinnitus Formulas website.

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