Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Vitamin B-17 Benefits

Vitamin B-17 is an important nutrient that is gaining attention for its cancer-fighting abilities. Though conclusive evidence has not been presented, B-17 has been used in cancer treatments since the 1800s.

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Contraindications for Shilajit Extract

Shilajit is a pale-brown to black material consisting of decomposed plant and animal material that has been compressed between layers of rock. It can be found in the Himalayan mountains and has been used in traditional medicine for centuries, according to Robert Talbert of the California College of Ayurveda.

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How to Use Vitamin C Serum

Vitamin C, also known as ascorbic acid, is an antioxidant that is naturally found in citrus fruits and certain vegetables. According to Valerie Monroe, beauty editor of "O, the Oprah magazine," antioxidant serums can brighten your complexion and help moisturizers absorb better.

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What Is Calcium Lactate?

Calcium supplements come in a variety of forms. Calcium lactate is one of the chelated forms, which means the calcium is combined with an organic acid. Chelated calcium supplements have the advantage of being more easily absorbed, but you may find that it makes calcium lactate a more expensive option.

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Dangers of Calcium Disodium EDTA

Ethylenediaminetetraacetic acid, known as EDTA, is a chemical salt used to separate heavy metals from dyes and other substances. One form, known as calcium disodium EDTA, appears in foods and cosmetic products to prevent air from spoiling them by introducing unwanted oxygen into the products' molecular structures.

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Why Take Iron-Free Vitamins?

Iron is a vital mineral your body needs to function normally. However, the National Institutes of Health's Office of Dietary Supplements, or ODS, indicates that too much iron can cause serious health complications.

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What Do Protease Enzymes Do?

Protease enzymes have one primary mission -- they break apart proteins. While they have other important jobs to fill throughout your body, proteases are best known for their role in digestion.

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Natural Tick Repellent for Kids

While chemical-based tick repellents, such as those containing DEET, picaradin and permethrin, are approved for use in the United States, concern over the potential side effects of these synthetic products has motivated some parents to seek a natural alternative to protect their children from tick bites.

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The Effects of Saw Palmetto on Women With too Much Androgens

Evidence has long suggested that the herb saw palmetto is an effective alternative treatment for the management of benign prostatic hypertrophy, or enlarged prostate, in men. However, you may have read about the potentially positive health benefits of saw palmetto for women.

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What Is Magnesium Aspartate?

Magnesium is a mineral essential for blood pressure and blood sugar regulation, muscle and nerve function, and the construction of protein, bone and DNA. Magnesium aspartate is one of the better supplemental forms of magnesium, but it does interact with a number of drugs, including HIV medication dolutegravir.

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The Best Liquid Vitamins for Kids

Children need to get enough vitamins for optimum growth and health. According to the MayoClinic.com, eating a balanced diet helps children meet their requirements. However, children may need a multivitamin supplement if they are picky eaters or have diets that restrict certain food groups.

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What Is Acetyl-L Carnitine HCL?

Acetyl L-carnitine HCL is an amino acid naturally manufactured in the body through the conversion of L-carnitine and used by cells to produce fuel for energy. It is also involved in a variety of processes that regulate muscle movement and heart and brain function.

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What Are the Dangers of Sodium Carbonate?

Also known as washing soda and soda ash, sodium carbonate has a wide range of uses. It can raise the pH of a swimming pool if the water is too acidic, it has roles in glass and paper manufacturing, and it is a component of some bleaches and automatic dishwashing detergents.

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The Best Chewable Vitamins

Finding a good chewable is a priority for adults who have a hard time swallowing tablets and parents whose pediatrician has recommended chewables for their growing children. The best source for chewable brand recommendations is your health care provider.

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What Vitamins Are in Brewer's Yeast?

Like other yeasts, brewerโ€™s yeast is a fungus. The scientific names for the fungi in brewer's yeast are Saccharomyces cerevisiae and Saccharomyces boulardii. It is a bitter-tasting yeast product used in the beer-making process, and is also a popular nutritional supplement.

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Chromium Polynicotinate Dangers

Chromium boosts the effectiveness of insulin, which helps keep your blood sugar at optimal levels. It also participates in the metabolism of carbohydrate, fat and protein.

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What Is Best Way to Take Royal Jelly?

Royal jelly is substance produced by honeybees to serve as food for the queen bee, helping to make her larger and longer-lived than other bees. Whether consuming royal jelly benefits humans is still undetermined, as there haven't been sufficient clinical studies to prove health benefits.

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What Is a DIM Supplement?

Diindolylmethane, or DIM, is a phytochemical produced during the digestion of cruciferous vegetables such as broccoli, brussels sprouts, cabbage and cauliflower. Besides eating these vegetables, you can obtain DIM through supplements.

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Vegetarian Sources of Vitamin D3

Vitamin D3, or cholecalciferol, helps with the regulation of healthy bones, muscle, immune system, insulin and metabolism. Vitamin D3 is a fat-soluble vitamin that is available in some of the foods that you consume and in supplement form.

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