Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

medicinea doctor looking at MRI pictures

Gadolinium Contrast Side Effects

Gadolinium is a substance that is referred to as a "contrast agent." If you are going to have a medical test called an MRI (magnetic resonance imaging), gadolinium may be injected into your blood vessels first.

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Benefits of DHEA for Men

DHEA or dehydroepiandrosterone, is produced by the adrenal glands in the liver and in male testes. Dietary supplements manufacture DHEA from soy and wild yam. DHEA is metabolized to androstenedione, and then testosterone or estrogen. Men have higher DHEA levels than women.

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What Vitamins Are in Berocca Tablets?

Berocca Performance is a multivitamin which contains a combination of B vitamins and vitamin C, as well as the minerals calcium, magnesium and zinc. The multivitamin contains no caffeine, sugar or other artificial stimulants, and is aimed at providing improved and long lasting mental and physical performance.

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Side Effects of Curam Tablets

Physicians may prescribe the antibiotic combination medication containing amoxicillin and potassium clavulanate to treat a variety of bacterial infections. This combination drug, sold with the brand name Curam in Australia and other nations, functions by killing the infectious bacteria.

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Woman measuring waist

Psyllium Husk and Weight Loss

Psyllium husk is a type of soluble fiber that's sometimes used in laxatives and for treating high blood sugar, constipation, diarrhea and high cholesterol. It absorbs water, which makes it bulkier and may help you feel fuller.

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What Is DMG Supplement?

Dimethylglycine, also known as DMG, is a natural substance found in both plant and animal cells, and is derived from the amino acid glycine (see reference 1 under Clinical Summary para 1).

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What Is PABA?

Para-aminobenzoic acid, also known as 4-aminobenzoic acid and PABA, is a natural substance often included in sunscreen products and other skin care items. It also shows some potential as an oral supplement. Sometimes, people refer to PABA as "vitamin Bx," but it is not a true vitamin, according to the U.S.

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Pills

What Happens If You Take Too Many Vitamins?

Taking too much of anything -- even when it's as healthy as vitamins -- can cause problems. Although some vitamins are relatively harmless in unlimited quantities because your body excretes the excess, others can only be taken in limited amounts before you risk harming your health.

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Coconut palm tree at Caribbean tropical beach

Safety and Dangers of Coconut Oil

Coconut oil possesses a variety of culinary, cosmetic and health applications. As health authorities caution against consumption of trans fats, saturated fats and fat in general, controversy and confusion have arisen regarding the safety of including coconut oil as part of a healthy diet.

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Alternative Medicinal , Chinese herbal medicine  for healthy rec

Ashwagandha Dangers

In Ayurvedic medicine, the root of ashwagandha, or Indian ginseng, is used to treat infertility, asthma and many other common systemic illnesses.

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closeup of flaxseed isolated on white

Is Flax Seed Still Healthy After Cooking?

Flax seeds have grown in popularity in the recent years, thanks to the many health benefits they confer. These healthy seeds can be found whole or ground, and it is also possible to buy flax oil. Flax seed is a versatile food that can be sprinkled over breakfast cereals or yogurt or added to a smoothie or salad.

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Close up of fingers holding vitamin

What Are the Benefits of B12 Pills?

Vitamin B-12 has dozens of roles in your system, from supporting blood functions to boosting your brain power. It’s no wonder that you might consider taking a B-12 pill. Although B-12 is considered safe, even in large doses, you’ll need to let your doctor know if you decide to take it.

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Male athlete stretching on track in stadium, ground view

Supplements That Aid Muscle Flexibility

An exercise and stretching program is essential for improving muscle flexibility, but it's also crucial to support your regimen with the right nutrients. A well-balanced diet should give you all the required nutrients, but if you fill in with supplements, tailor your choices to your goals.

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What Are the Causes of Low Magnesium & Potassium?

Magnesium and potassium are elements in the body that are important for muscle and heart function. Certain conditions can cause the blood levels of either or both of them to be low. Low levels can cause muscle spasms or abnormal heart rhythms.

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Fresh Tea Growth

Negative Effects of Tea Tree Oil

Tea tree oil, also known as melaleuca oil, comes from the leaves of the Melaleuca alternifolia. The leaves are processed to extract their natural oils, which are then used in hundreds of products ranging from shampoos and conditioners to antiseptics and acne treatments.

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The Effects of Rose Hips During Pregnancy

Pregnancy is a unique situation in life that forces you to go back through your daily routine and rethink not only what is good for you, but also what is good for your baby. Rose hips and rose hip tea are commonly used products, but many women hesitate to use anything herbal during pregnancy.

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Doctor looking at medicine jar

Are Vitamins Safe After They Expire?

As you sort through the old vitamin bottles in your medicine cabinet, your only clue to their general age may be the amount of dust on the bottle caps, especially if they don't have an expiration date. The U.S.

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Limes

Citric Acid Food List

Citric acid occurs naturally in some foods, particularly fruit, and it is a common additive in certain foods and beverages. It serves various purposes as an additive, explains the U.S. Food and Drug Administration. Citric acid functions as a preservative, combating food spoilage and degradation.

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