Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Fibrocystic changes in the breasts are common for women in their reproductive years. Fibrocystic breasts feel ropy, lumpy, bumpy and tender, and these changes may be most noticeable just before menstruation. Certain vitamins may be helpful in alleviating fibrocystic breast symptoms.
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FertilAid is a fertility supplement with two formulas for men and women. FertilAid combines a blend of vitamins, minerals and herbs to enhance fertility and regulate the female menstrual cycle. The menโs formula is designed to increase sperm count and overall sperm health.
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Hair removal products, also called depilatories, are creams and gels which dissolve the protein structure (keratin) of hair so it separates from the skin. Calcium thioglycolate is an active ingredient in some hair removal products, including Nair and Andre For Men.
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Cinnamon and chromium dietary supplements may benefit your health. Cinnamon, a spice used in many traditional foods, is thought to help regulate blood sugar as well as providing other benefits.
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A healthy natural sweetener, raw honey offers many nutritional benefits without the man-made chemicals found in many other forms of sweeteners. Although nutrition facts vary slightly depending on the floral variety, they remain similar as a whole.
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According to the Reader's Digest Association, apples and eggs are nutritional powerhouses. Apples and eggs are linked to reducing the risk of cancers, cardiovascular disease, asthma and diabetes. Eggs are linked to eye, heart and brain health while apples contribute vitamin C, beta carotene and fiber to your diet.
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Although iron supplementation is sometimes necessary, getting too much iron from tablets causes side effects and can be dangerous. Even taking iron in recommended amounts can create problems.
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The most common forms of depressive disorders are major depressive disorder and dysthymia, notes the National Institute of Mental Health. Symptoms can include feeling hopeless, irritability and fatigue.
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The edible parts of the Moringa oleifera tree include nutlike seeds, roots that resemble horseradish, and leaves that can be enjoyed fresh or in supplemental form. The leaves are valued as a source of antioxidants and nutrients.
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Melatonin, a naturally occurring hormone that regulates the bodyโs internal clock, is also used to treat sleep disorders and a number of other health issues.
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Herpes is an infectious disease spread by bodily fluids and skin-to-skin contact, with varying types. The more common types of herpes are genital and oral, with painful sores developing around infected areas.
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A critical electrolyte in your body is potassium. A positively charged ion, potassium is responsible for electrical relaxation of your muscle cells, especially those in your heart. According to "Harrison's Principles of Internal Medicine,"
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Cold sores are caused by a virus that triggers blisters to form on and around your lips. They can be painful and unsightly, and currently there is no cure. Cold sores typically clear up within a couple of weeks without treatment, and over-the-counter options are available.
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If you've ever had unfiltered vinegar you may have noticed a film develop that can make the vinegar look cloudy. This film is known as mother of vinegar and is the result of bacteria fermentation. Some people discard this substance; however, the "mother"
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Botanical treatments abound for sore throats, cuts and cold sores, and vinegar is one of the best. Vinegar itself develops from a series of natural chemical reactions involving wine or juice fermentation, alcohol accumulation and finally oxidation, when air combines with bacteria in the alcohol and yields vinegar.
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Vitamins are biological nutrients that are required for a number of cellular and tissue-specific processes in your body. Vitamins are primarily attained from your dietary intake, with different vitamins originating from different types of food sources.
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Fish oil is an excellent source of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which are associated with several important health benefits. In nutrition and naturopathic medicine, practitioners widely recommend fish oil supplements to treat and prevent common conditions.
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Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name.
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Iron deficiency is the most common nutrient deficit in the world, according to the National Institutes of Health. With so many people suffering from lack of iron in the diet, you may be surprised to find that many multivitamin products don't contain iron.
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Flaxseeds are nutrient- and heart-healthy oil-packed seeds that are sold in several forms, including the oil pressed from the seeds. Although you can cook with whole flaxseeds and flaxseed meal, using flaxseed oil is not recommended. In fact, Dr. Sears of AskDrSears.
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