Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
CLA, or conjugated linoleic acid, is another form of the omega-6 fatty acid linoleic acid found in trace amounts in some meat and dairy products. CLA is formed within the digestive systems of grazing animals, such as grass-fed cows and sheep, according to Health Services at Columbia University.
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Vitamin A creams treat a number of skin issues. Dermatologists prescribe vitamin A creams in varying strengths for conditions such as acne, oily skin, wrinkles or even thickened skin.
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Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such as insomnia and jet lag, according to MedlinePlus.
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The dietary supplement niacin is a type of B vitamin that may be used to lower high cholesterol levels and treat niacin deficiency. Health professionals with the University of Maryland Medical Center recommend adults consume between 14 and 18 mg of niacin on a daily basis to maintain optimal health levels.
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High blood pressure is best described as an abnormal level of force being placed on your arterial walls. This can increase your risk of heart failure, heart attack and stroke, which makes treatment essential to your long-term health.
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Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain. Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.
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GNC triple strength fish oil is a supplement used for adding omega-3 fatty acids to an individual's diet. It comes in a softgel that is taken once per day for a total of 900 mg of omega-3 fatty acids, according to Drugstore.com.
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Lecithin is a type of fat molecule composed of inositol and choline found in living cells. It is touted as beneficial for many disease, including gallbladder problems, memory decline related to Alzheimer's and relief of arthritis, according to Vanderbilt University.
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According to the National Institutes of Health, once a woman hits menopause, she has approximately one third of her life ahead of her. In order to take full advantage of these years, a woman should supply her body with the recommended daily vitamins.
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Hot flashes typically occur in women beginning to go through menopause as their hormone levels change, with approximately 85 percent of women experiencing these unpleasant symptoms at some point.
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Pregnant women need more protein than non-pregnant women. If you aren't a big meat-eater, you might turn to protein shakes as a way to get the 71 grams of protein the American College of Nurse-Midwives recommends as your daily intake.
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Meal replacements are often thought of for weight loss, but they can also be appropriate for weight gain. High-calorie meal replacements such as shakes and bars can help those who struggle to meet their daily caloric needs or need to gain excess weight to enhance their health.
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Melatonin is an unregulated supplement commonly used by people who have trouble sleeping. While studies suggest melatonin does not cure insomnia, it may be effective for sleep disorders such as jet lag and delayed sleep phase syndrome.
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B-50 complex vitamins contain different B-vitamins. Depending on the particular complex they generally are composed of 50 mcg or 50 mg of B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12, according to the American Cancer Society, or ACS.
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The Haw Par Corporation is the maker of Tiger Balm, a major player in the category of topical analgesics, over-the-counter pain relievers that are sold throughout the world.
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Having some amount of excess gas that results in flatulence is normal. A typical adult passes gas as much as 15 times per day, releasing one to three pints of gas.
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Sam-E (also spelled SAMe) is a naturally occurring chemical found in the human body that helps regulate mood and energy levels, and also helps manage pain. People with low levels of Sam-E may benefit from taking Sam-E supplements, available over the counter in natural food stores and certain pharmacies.
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Fish oil may be beneficial for teenagers, but you should use it with caution and only if recommended by a doctor. There are many beneficial effects of fish oil on blood pressure, heart disease and brain growth in adults. Preliminary research shows that fish oil has similar benefits for teenagers.
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Calcium is the most abundant mineral in the human body. It is also one of the hardest minerals to absorb from dietary sources. Dr. Elson Haas, author of "Staying Healthy with Nutrition," estimates that 30 to 80 percent of dietary calcium isn't absorbed by the body.
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Liver function tests or LFTs are blood tests designed to determine how well your liver is working. The concentrations of several liver enzymes in your blood, including alanine aminotransferase, serve as good indicators of liver damage. High levels of alanine aminotransferase usually indicate a damaged liver.
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