Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

DHEA for Headaches

Headaches can affect everyone's day, and many times no one knows why they are occurring. In fact, about 20 million doctor visits in the U.S. a year are for headaches, according to the University of Georgia.

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Vitamin E and Skin Reaction

Taking vitamin E should not cause a skin reaction. If it does, you may be experiencing an allergic reaction. Drugs.com states that an allergic reaction to vitamin E can cause hives, which is a common symptom of anaphylactic shock, a rare but life-threatening medical condition.

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Fresh spinach in bowl

Sources of Ferritin

Ferritin is the form of iron that is stored in the body's tissues. When insufficient iron is consumed, your body draws from these ferritin stores. If the deficiency continues, ferritin will become depleted and the blood plasma levels of iron will decrease.

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Vitamins for Healing a Damaged Esophagus

If you’ve suffered damage to your esophagus – the tube that leads from your mouth to your stomach – you may be able to reverse that damage by ensuring you get enough of certain vitamins. Whether you eat foods that are rich in these vitamins or choose vitamin supplements, you can help your damaged esophagus heal.

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coconut and oil

Why Coconut Oil Is Good for Children

Coconut oil is a type of fat. It is available in health food stores for alternative medicine. Coconut oil is also prevalent in commercially baked foods. There is debate as to whether this type of fat is healthy for children.

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red pills

Iron Supplements & Rectal Bleeding

Rectal bleeding refers to bleeding from the lower portion of the colon or the rectum, which is the last few inches of the colon. You may notice it as ribbons of red blood mixed in with your stool, blood on toilet paper or pink-colored water in the toilet after you have a bowel movement.

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Soy Flour

Amino Acids vs. Protein Powder

Protein powders and amino acid supplements deliver different results. Protein powders boost your total protein and contribute calories, so they support muscle building and can fill in gaps in your diet. Amino acids target very specific and diverse areas of your metabolism.

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Smoked salmon salad on plate, Differential Focus, Close Up

What Are the Benefits of CoQ10 & Fish Oil?

Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role in energy production in the human body.

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Cyclist man riding mountain bike in sunny day .

The Best Supplements for Cyclists

Cycling is a high-intensity endurance sport that requires massive amounts of calories, carbohydrates and fat. To maximize your cycling performance, eat a healthy diet rich in fresh fruits, vegetables, whole grains and lean meats. In addition, consider taking supplements especially beneficial for cyclists.

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Male doctor examining patient

Side Effects of Calcium Sandoz

If you've been diagnosed with osteoporosis or low blood calcium levels, your doctor may place you on a supplement known as Calcium Sandoz. Developed in 1929 by Sandoz, a division of the Novartis pharmaceutical company, Calcium Sandoz contains the salts calcium glubionate and calcium lactobionate.

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Green medical pills on hand

Hawaiian Spirulina Benefits

Hawaiian spirulina, also known as spirulina pacifica, is a specially bred strain of edible algae. This substance is cultivated in shallow, open ponds adjacent to the Pacific Ocean which contain a mixture of fresh and seawater.

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Coconut oil.

How to Use Coconut Oil for Infection

As the medical field continues to caution against the unnecessary use of antibiotics and other medications, evidence continues to suggest some natural foods -- such as the coconut -- may have healing properties.

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Yogurt with flaxseed oil

Dangers & Harmful Side Effects of Flaxseed Oil

Flaxseed oil is a natural supplement derived from the seed of a plant called Linum usitatissimum. This type of oil contains the essential fatty acids omega-3 and omega-6, which your body needs to function normally.

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Capsule and cup of water

Information on 1300 mg Horny Goat Weed Capsules

Horny goat weed is one of the common names of Epimedium grandiflorum, an herb that was traditionally used by many ancient Asian cultures as an aphrodisiac and treatment for sexual problems, particularly in men, according to Drugs.com.

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Sodium bicarbonate

An Alkaline Diet & Baking Soda

While it may sound strange if you're unfamiliar with the practice, consuming baking soda may have benefits. People following an alkaline diet sometimes add baking soda to their regimen to boost alkalinity. There is evidence to support the use of baking soda for this purpose.

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fresh melon

Vitamins That Fight Infections

You are constantly exposed to pathogens and bacteria from your surrounding environment and a significant amount of microorganisms live within your body as part of the normal flora. Infections are relatively rare and all credit for that goes to your immune system.

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Herbal medicine

Side Effects of Chlorophyll Supplements

Chlorophyll is a naturally occurring pigment found in plants. When taken as a supplement, it may cause side effects like diarrhea, stool or urine discoloration, and tongue discoloration. Discuss the benefits and risks with your medical provider before starting treatment.

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Sick Woman, Flu Woman. Sick woman drinking a tea

Side Effects of Calcium Hydroxyapatite 1000 mg

Your bones remain strong and healthy due to the presence of appropriate levels of calcium in your blood. Consuming yogurt, milk, cheese, salmon and spinach can help ensure your body receives the recommended daily intake of 1000 to 1200 mg of calcium adults require, the Office of Dietary Supplements reports.

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Side Effects of StressTabs With Zinc

You may want to take multivitamins such as StressTabs with Zinc if you feel you do not get enough of the many vitamins, minerals and nutrients from the food you eat. Multivitamins provide nutrition you normally would get in foods such as fruits and vegetables.

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