Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Feeling the grind of a workout is not always indicative of a mind over matter issue. In fact, muscle pain and fatigue are often symptoms of underlying conditions that are magnified during muscle stress.
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Ginger has long been used as an anti-inflammatory agent and aid to digestion. Some studies suggest it can reduce the nausea associated with morning sickness, chemotherapy and motion sickness.
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Depression is the leading cause of disability among American adults, according to the National Institute of Mental Health. It's not surprising, therefore, that many people take antidepressants.
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Practitioners have used Ulmus fulva, or slippery elm, as an herbal remedy for thousands of years. Slippery elm contains properties that purportedly help with numerous different ailments including skin conditions, cold symptoms and gastrointestinal upset.
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N-acetylcysteine -- a form of the amino acid cysteine -- has powerful health benefits. It may even support weight loss. But since studies so far have only used lab rats, more research is needed to prove it can help people drop pounds.
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Many arthritis patients have problems with their knee joints, including cartilage wear and tear. There are many popular supplements on the market for knee arthritis that do not require a doctor’s prescription.
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Your body produces diindolylmethane, or DIM, from substances naturally found in cruciferous vegetables. But this does not mean that DIM is always safe in supplemental form. Although it’s not associated with serious side effects, it interacts with hormones and affects genes involved in cancer.
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Vitamin B-12 is an essential vitamin in maintaining nerve cell function, red blood cell function, and in maintaining genetic material, states the MayoClinic website. Vitamin B-12 is a water-soluble vitamin excreted in the urine when the body's stores are adequate.
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The simple answer to what the side effects if zinc carnosine are is short--none. Dr. Hilda Maldonado, a board certified specialist in internal medicine, writing for a 2003 edition of "Applied Nutritional Science Reports,"
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Conjugated linoleic acid reduces body fat in animals, according to a meta-analysis published in the "American Journal of Clinical Nutrition" in May 2007. But the research results from studies using people aren't conclusive.
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Discover the power of Provitamin B5, a natural hydrator and healer for dry, itchy, and irritated skin. Learn how it works, its benefits, and tips for using it effectively in your skincare routine.
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Your liver is the most complex organ in your body. It works as a filter for toxins, keeps the blood glucose at a normal level, produces bile for digestion, stores nutrients and manufactures some blood proteins.
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You decided to start a new vitamin regimen. You have your doctor's approval and have bought the vitamins that you, or your doctor, feel will help your overall health. The goals may include improving energy levels, supplementing a deficiency in your diet or promoting a healthy heart.
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Certain dietary supplements may be helpful in improving your lymphatic drainage. According to the KidsHealth website, the lymphatic system is an extensive drainage network made up of lymphatic vessels that transport lymph, a clear, watery fluid, throughout your body.
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Acitvia yogurt by Dannon advertises the effects of good bugs, or intestinal bacteria known as probiotics, meaning “for life.
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Many supplements are marketed to the general public without any overt reference to gender. Sometimes, however, a product is earmarked to treat problems affecting only one gender, and saw palmetto has garnered some of this gender-specific attention.
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The myelin sheath is a layer that covers and protects nerves in the brain and spinal cord. Myelin is made from a fatty, permeable substance and its primary function is to transmit impulses along the nerve cells that control various bodily processes, such as movement and vision.
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Iron deficiency occurs in two stages. During the first stage, your body gradually depletes stored iron. During the second stage, not enough iron is available for the production of red blood cells, so you become anemic. Red blood cells use iron to ferry oxygen around the body.
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A daily multivitamin should not cause severe body reactions, although you may experience mild reactions. Vitamin supplements are taken to maintain the proper levels of vitamins and minerals in the body. Drugs.com warns that you should not take more than the recommended dose on the bottle to avoid adverse reactions.
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Citrulline can be obtained from supplements or from foods. Nobel Prize recipient, Professor Louis Ignarro says that when the amino acids -- citrulline and arginine -- are combined, our body's cells are encouraged to produce a beneficial gas called nitric oxide.
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