Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Tannic acid, or tannin, is a bitter tasting substance called polyphenol that is derived from plants. This compound acts as an astringent when consumed or applied topically, which means it shrinks or constricts the body tissues.
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Urine pH ranges from 4.6 to 8.0, according to Medline Plus. An acidic urine may increase your risk of developing uric acid kidney stones.
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If healthy eating habits are your goal, you're wise to read labels and monitor additives used in factory-made foods that dominate your grocery store aisles.
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The adverse effects of smoking on the lungs are well-known. But if you are a regular smoker, you may also be interfering with your body's ability to absorb vital nutrients.
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Dehydration occurs when the body lacks fluids, affecting potassium levels and causing symptoms like muscle weakness and heart arrhythmias. Learn about causes, prevention, and treatment of high potassium and dehydration.
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Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. If you eat a well-balanced diet filled with a variety of foods, you're probably getting all the folic acid, zinc, copper and niacin you need for good health.
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You need to get enough iodine in your diet or your body won't be able to produce the thyroid hormones, which are responsible for proper metabolism. Iodine may also play a role in immune function. Your body converts iodine in food into iodide, as this is the form of iodine that you are able to absorb and use.
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Hydrochloric acid is needed to break down food in the stomach and absorb the nutrients, according to the website Food Scout. This type of acid can also help the body fight off parasites, fungi, and bacteria.
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A trace element that's essential for thyroid function, iodine is present in few foods, but dairy foods are one nutritious source of iodine.
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When you eat and digest food properly, the body's pH remains balanced and slightly alkaline, according to "The pH Miracle;" however, this is usually not the case with most people. The average American diet is full of chemicals and nutritionally unbalanced meals that affect the body's acid-base balance.
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Mouth sores, a general term used to describe cold sores, canker sores and other kinds of irritation to the lining of the mouth, can result from ill-fitting dentures or braces, sharp or broken teeth, chewing tobacco, accidental biting and certain kinds of food or drinks.
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Most people consume vitamins and supplements to boost their bodily functions. Vitamin C, for instance, is a natural antioxidant that fights cell-damaging free radicals in the body.
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Although losing up to 100 hairs per day from your scalp is normal, there may be a serious underlying cause if you are experiencing more severe hair loss. Vitamin D is an important nutrient that, when deficient, can contribute to a number of health issues. Among these, is the potential for hair loss.
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A category of enzymes produced mainly in the liver and bones, alkaline phosphatase enzymes are responsible for splitting off the acidic mineral phosphorus, creating an alkaline pH balance. According to Jeffrey E. Kaslow on Dr. Kaslow.
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Aluminum cookware is often less costly than stainless steel, enamelled or copper cookware, which makes it appealing for many home cooks. Aluminium magnesium pans are made from an alloy, a blend, of aluminum and magnesium, commonly sold as Magnalite.
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Vitamin B-12, along with the seven other members of the B vitamin complex, aids the body with its metabolic functions, thus earning it the reputation as a vitamin that can provide energy.
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Vitamin H is biotin or vitamin B-7. Biotin helps convert your food to energy and is needed for healthy hair and nails. According to the Institute of Medicine, the adequate intake for biotin is 30 micrograms for adults aged 19 and older.
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There's no magic weight-loss pill, but getting enough vitamins from a healthy diet may make it easier for you to maintain a healthy body weight.
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The electrolyte disorder hyperkalemia, or high potassium, is a serious and potentially life-threatening condition. The kidneys, with the help of the hormones renin and aldosteron, maintain the balance of potassium in the body.
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Making sure you get enough folic acid in your diet is essential for good health. Getting just enough, or even too much, should not cause you to gain weight. However, unexplained weight loss is associated with a folic acid deficiency, and replenishing your needs may help you get back to a healthy weight.
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