Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Tilapia and halibut are both flaky white fish with a mild flavor. Tilapia is the fourth most commonly consumed fish in the United States, according to 2010 information provided by SeafoodHealthFacts.org. Halibut is popular as well, but tends to have a slightly higher price.
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Your body needs sodium to maintain blood pressure and for normal nerve and muscle function. Getting too much sodium might cause blood pressure problems that can lead to health problems. It's easy to get enough sodium from the foods you eat and, in fact, it's more likely that you're getting more sodium than you need.
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Vitamin B12 is necessary for healthy blood cells and nerves, as well as DNA production. B12 is attached to protein in food, but stomach acid separates the two. Your body then combines vitamin B12 with intrinsic factor, a protein made by your stomach and needed for vitamin B12 absorption.
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Infrared heat is the type of electromagnetic radiation used in microwave ovens. Because infrared heat penetrates and agitates food molecules instead of heating the surrounding area, food cooks very quickly. This feature gave microwave ovens vast popularity particularly in North America.
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Anemia is the condition in which there are not enough red blood cells in the blood. Red blood cells are the cells that carry oxygen throughout the body. Anemia can result from destruction of red blood cells, a process called hemolysis.
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Muscle cramps can happen to anyone. They are sudden, intense spasms of the muscles, most often of the legs and feet. The cramps can stop you in the middle of a workout, wake you up in the middle of the night or bother you while you're at work.
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Iron is an essential component of hemoglobin, the oxygen-carrying molecule in red blood cells. Deficiencies can lead to fatigue, weakness, pale skin and irritability. If you have low iron levels, your doctor might recommend increasing the iron in your diet.
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Vitamin B-12 is essential for good health. There are a lot of ways for people to get enough vitamin B-12, including taking supplements, getting injections or eating foods that are rich in the vitamin. The most common food sources of B-12 are meat, seafood and dairy products, and it can also be found in fermented foods.
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Lip swelling after eating acidic foods is a sign of an allergic reaction. All adverse reactions you experience need to be reported to your doctor for assessment. In some cases, lip swelling may be a sign of a severe allergic reaction that could lead to life-threatening symptoms.
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Synthroid is a man-made form of thyroxine, which is one of the two hormones produced by the thyroid gland. A person with an underactive thyroid gland or hypothyroidism takes a daily dose of Synthroid as replacement therapy. The drug is also used to treat thyroid conditions such as goiter and thyroid cancer.
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If you’ve been diagnosed with food poisoning, talk with your doctor about using probiotics to treat your nausea and diarrhea. Probiotics are sold in supplement form or you can obtain these healthy bacteria by eating yogurt. Probiotics are bacteria that live in your intestines that promote healthy digestion.
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Magnesium and zinc are minerals essential for human health. Magnesium plays an important role in bone health and blood pressure regulation. The recommended dietary allowance, or RDA, for magnesium for men is 420 milligrams, or mg, and for women, 320 mg.
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Ascorbic acid, or vitamin C, is an essential nutrient required for collagen synthesis, bone and teeth calcification, healing of wounds, hemoglobin formation, growth and other metabolic functions. Vitamin C is found in all fresh fruits, vegetables and their juices.
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Yes, they're both B vitamins. Yes, they're both needed to make new cells. And yes, not getting enough of either vitamin in your diet can lead to anemia. While there are several similarities between vitamin B-12 and folic acid, there are also a number of differences.
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Vitamin B-12 is an essential water-soluble nutrient used for the production of red blood cells, proper nervous system function, DNA synthesis and various metabolic processes.
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Arthritis is inflammation of one or more of your joints. The two main symptoms include, joint pain and stiffness. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when cartilage in your joints wears down over a period of time.
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Frozen foods are fast and convenient choices when you’re hungry for a meal or snack, but they’re not always healthy. The key to finding healthy frozen foods at the grocery store is to look beyond the packaging that says “fat-free” or “no added sugars” and instead look at the nutritional label.
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Himalayan rock salt is also known as pink rock salt because of its distinctive pale pink color. Mined in Pakistan, Himalayan rock salt is a naturally occurring salt rich in a number of minerals.
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Calcium is a vital mineral, not only for bone health, but for proper muscle and nerve function. Hypercalcemia is a condition caused by too much calcium in your blood stream; it usually results not from dietary intake but from a physiological cause.
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The National Kidney Foundation reports that milk and yogurt are high potassium foods. Accordingly, the Foundation recommends that kidney patients whose serum potassium is more than 5.0 mg/dl consume no more than one cup of milk or a 1/2 cup of yogurt a day.
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