Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
L-lysine is one of the essential amino acids – your body can’t manufacture it so you must get it from dietary sources. L-lysine is used in the manufacture of collagen, the protein substance that forms connective tissue such as tendons and cartilage.
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Acid reflux is a condition that causes stomach acids and undigested foods to back up into the esophagus, causing burning pain in the lower chest accompanied by bloating, belching, coughing, snoring and other painful symptoms that effect digestion.
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Adolescence is a period of rapid growth and development, which means that adequate vitamin intake is especially important. Adolescent girls are also going through significant hormonal changes as they begin their menstrual cycle.
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Potassium is essential for nerve and muscle function and maintaining healthy blood pressure levels. Many Americans don't get enough of this essential mineral, according to Colorado State University Extension. This is compounded by the high intakes of sodium typical in the U.S.
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Milk powder and milk mawa powder can be the very same thing, provided that they both have full-fat contents. In some cases, however, you may have to do some searching to find mawa powder, since many stores sell only powdered nonfat milk, which won’t produce the same richness and texture in mawa desserts.
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Medications and foods often don't mix. Doctors prescribe Synthroid, the brand name for levothyroxine, to treat low thyroid levels. Many people take their daily dose of the drug in the morning, before breakfast.
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Most Americans grow up thinking of milk as a healthy and wholesome beverage, one that's central to a balanced diet. In recent decades, some have challenged that view, but milk's high protein level and richness in vitamins and minerals are not arguable.
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B vitamins are an essential part of your diet because they enable your body to turn the foods you eat into energy. You also need a steady supply of B vitamins to make red blood cells.
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Dolmades, also commonly called dolmas or stuffed grape leaves, are a traditional Middle Eastern dish.
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Locusts are a type of insect from the family Acrididae and also are known as grasshoppers. Locusts swarm in huge numbers and can travel great distances, causing considerable damage to crops. However, in many African, Middle Eastern and Asian countries, locusts are considered a delicacy and eaten in abundance.
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Prized by fishermen for its spirited antics at the end of a fishing line, the adult tarpon can measure 8 feet or longer and weigh 200 to 300 pounds. In the United States, the tarpon usually is caught for sport -- and then released. As a bony, strong-smelling saltwater fish, it may be more trouble than pleasure to eat.
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You need vitamin C for healing wounds, forming collagen and keeping your teeth and bones healthy. It also acts as an antioxidant, helping to limit cell damage from harmful substances called free radicals. Men need at least 90 milligrams per day, and women need at least 75 milligrams daily.
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If you have been diagnosed with a heart condition, your doctor may advise you to follow a low-sodium diet. Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may help to prevent complications.
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If you're trying to prevent or fight off a cold, vitamin B-12 may not offer much help. A cold is caused by a virus and is usually treated with rest and fluids, along with medication to manage symptoms.
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When food arrives in your stomach, it plunges into a warm bath of hydrochloric acid. This corrosive stew accelerates digestion and provides the right conditions to activate an important digestive enzyme also found in your stomach.
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People who suffer from kidney disease need to watch their potassium intake. They need to minimize the stress their diet places on their kidneys, which help regulate potassium levels. Consuming too much potassium can interfere with the rhythm of your heart.
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Your body needs fluoride to keep your bones strong and to help prevent tooth decay. Men should have 4 milligrams of the mineral each day, while women need approximately 3 milligrams.
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Your body requires some sodium to maintain the correct balance of fluids in your tissues and blood, although too much salt in your diet can raise your risk of developing certain health conditions.
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Iron is a mineral that plays various important roles in the body, most notably the production of hemoglobin -- the molecule in your blood that delivers oxygen. Iron deficiency is a common occurrence that can result in a condition known as anemia.
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Vitamin D is a fat-soluble vitamin that helps you metabolize the mineral calcium to build strong bones and teeth. Your body can manufacture vitamin D if you are exposed to sunlight, so food sources aren’t necessarily a big issue unless you live in a far-northern climate with long winters or spend all your time indoors.
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