Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

0

What Is the Difference Between Latin American & European Soccer?

More than a century of competitive world soccer has shaped the perceived differences between Latin American and European soccer styles. Some of these generally accepted differences have almost become stereotypes, surviving despite the continually changing nature of the modern game.

Read more →
2015 MLB All-Star Legends And Celebrity Softball Game

The Best Stretches Before Playing Softball

The best stretches before playing softball prepare your body for the practice or game ahead and help you prevent injury. You’ll be doing fancy stepping to get your lower body stretched with dynamic movements that increase your range of motion.

Read more →
Female Competitive Swimmer Doing Laps

The History of Competitive Swimming

Competitive swimming has existed since the 19th century and possibly for many centuries before that, according to the Federation Internationale de Natation, or FINA, the governing body for international competitive swimming.

Read more →

Ping Eye2 Vs. New Golf Clubs

Ping Eye2 golf clubs were first produced in 1982, and were the best-selling iron of the 1980s, the company says.. Ping Eye2 irons featured a perimeter-weighted clubhead and square-faced grooves for improved spin.

Read more →
Bicycle Broken

How to Inflate Bike Tires Without a Pump

Essential equipment for a cyclist includes a floor pump in the garage and a road pump clipped to the bicycle frame or carried in a backpack. Bike shops inflate tires using an air compressor with a fitting and pressure gauge like the type found at service stations.

Read more →
African grandfather teaching grandson to ride a bicycle in park

How to Stop My Bicycle Brakes From Squeaking

Common causes of squeaky bicycle breaks include brake pads that need cleaning, a dirty bike rim brake surface or brake pads that strike the rim evenly across the surface or with the rear part of the brake first. Brakes that are “toed in” are most effective.

Read more →
Golfer Preparing to Swing

The Advantages of 2 Piece Vs. 3 Piece Golf Balls

Golf balls have undergone several transformations throughout the history of the game. From the "gutta percha" and leather-covered "feathery" golf balls of the early 1900's to the high-performance four-piece golf balls of today, golf balls have perhaps experienced more changes than clubs.

Read more →
Snow gloves in winter season with snow background

The Best Way to Dry Ski Gloves

Soggy gloves can really put a damper on your time on the slopes. Choosing the best method to dry your gloves ensures they warm up quickly without damaging the material. When you shop for ski gloves, look for water-resistant and waterproof types to speed up the time required to dry them.

Read more →
Group of young people playing basketball, elevated view

What Are Some Requirements to Become a Basketball Player?

There are no concrete requirements for becoming a basketball player. Anyone can freely play the sport, whether you simply want to shoot some hoops in the backyard or have aspirations of one day having your own line of basketball sneakers and a million-dollar contract.

Read more →
Footballer taking penalty at game, low section, surface view

What Are the Fundamental Skills in Soccer?

Soccer is a sport unlike almost all others, as the feet are needed for technical skills more than the hands. A number of fundamental skills are needed to play soccer, with advanced players able to build on the fundamental skills for more complex and precise dribbling, passing and shooting.

Read more →
Soccer players in stadium

How to Play Right Back in Soccer

The right back in soccer is a fullback position that is known as a defensive spot. According to Expert Football.com, the right back or right fullback is positioned on the right side of the stopper or center fullback.

Read more →
Man playing golf on course

How to Adjust a TaylorMade R9

The TaylorMade R9 driver is designed with two technologies that help correct the flaws in your swing that can create erratic flights down the fairway.

Read more →
Basketball arena

Length of Basketball Games

Not all basketball games are created equal. Depending on the level of basketball you play, the length of the game can vary widely. Whether you're a player, a coach or the official timer at the game, understanding the rules regarding the length of the game will help you be more effective at doing your job.

Read more →
Hispanic man riding bicycle

What Is an Alloy Bike Frame?

In reference to bicycle frames, “alloy” means aluminum alloy, unless the description includes another type of material. Alloys are metals with other elements added to improve properties like strength or stiffness. Alloy frames are a relatively recent introduction to the world of bicycling.

Read more →
Basketball team sitting in bleachers

High School Basketball Rules on Time Outs

Basketball is a fast-paced game with few scheduled breaks in the action, but coaches and players can call a time out to stop the clock and confer as a team. Certain rules in high school basketball govern the number of time outs, how they are called and what teams can and cannot do during the timeout.

Read more →
bicycle seat

The Best Bike Seat for Women

There isn't a more surefire way of ruining an awesome bike ride than by spending it in an ill-fitting saddle. Most female cyclists can attest to the pain that bike saddles can mercilessly inflict.

Read more →
Red Basketball Hoop with White Net

Basketball Net Height Regulations

The net is arguably the most important piece of equipment in basketball -- equaled perhaps only by the ball itself. Without the net, there is no game. While having a net is essential, it's also highly important to have a net of an appropriate height.

Read more →
Father and two sons (10-12) riding bikes in park, rear view

Do Pedometers Work With Bicycles?

Walking 10,000 steps per day is equivalent to 30 minutes of activity, according to America's Walking. A pedometer measures your steps while you walk; some models convert your steps into distance in miles.

Read more →
Baseball, bat, batting gloves and baseball helmet at home plate

Baseball Standings Explained

Throughout the baseball season, the positions of the 30 MLB teams are tracked through the standings. Each team competes in the American or National League in one of three divisions -- East, West or Central.

Read more →