Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
As many as 40 million Americans avoid coffee, or limit their consumption, because it exacerbates stomach upset, "Science Daily" reported in 2010. You may think a switch to decaf will ease your woes, but the caffeine in coffee isn't the only irritant.
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Cashews are a rich source of protein, monounsaturated fats and nutrients such as copper, iron, magnesium and zinc. Because they are also low in purines -- compounds your body breaks down into uric acid -- an individual with gout can include them in her diet.
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Dizziness can occur in the first few days, or even week, of a low-carb diet as you adapt to this new way of eating. Loss of water, and consequently electrolytes, as well as plummeting blood sugar levels may make you feel fatigued and lightheaded.
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At 6 g of protein per serving, millet is a good choice to help vegetarians meet their protein needs. It's gluten-free, so celiac sufferers can indulge without fear of intestinal damage, and according to the USDA Nutrient Data Laboratory, its magnesium, phosphorus, potassium and lutein content make it nutritious.
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Rice noodles can help you add some variety to your diet, as well as a significant amount of the essential minerals selenium and manganese. However, due to their high carbohydrate content, they can also adversely affect your blood sugar if you eat too much of them or pair them with the wrong foods.
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Probiotic supplements are made of strains of bacteria that are known to contribute to a healthy gut flora.
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If you are a vegan or a semi-vegetarian on the quest for more protein, look no further than grains. Sure, beans and nuts are rich in plant proteins, but you may not realize how high the amino acid content is in some hearty grains.
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Whey protein will help you curb hunger, recover quickly from exercise and lose fat while maintaining muscle, according to the National Dairy Council. Whey is the liquid fraction of protein that is left when removing the curds, or the solids, from dairy. You can use whey protein if you have diabetes.
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When you begin a low-carb diet, you may hope to lose weight, stabilize your blood sugar and improve your fat-burning capabilities. You may notice changes in your body that you didn't expect -- including dramatic changes in your bowel movements.
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Rice and oats aren't on the list of most common food allergens. Those spots go to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans. But that doesn't mean that an allergic reaction can't happen. People can have allergic reactions to all sorts of foods, and those reactions can be quite serious.
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Kidney infections can affect one or both of your kidneys, causing aches, fever, chills, frequent urination and nausea. Treatment for this type of urinary tract problem generally consists of antibiotics, which you may need to take for several weeks.
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According to Peter J. D'Adamo, the naturopath who created the Blood Type diet, type O people are descended from ancient hunters and should follow an eating plan that mirrors that of their ancestors: high in animal-based protein and vegetables, low in grains and dairy. Only certain fruits are considered good for type O.
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Nasal congestion is commonly thought of as the result of too much mucus in the sinus cavity, but it is mostly caused by inflammation in the nasal tissue. Your nasal passages are made of soft tissues lined with mucus membranes that help filter the air before it enters the lungs.
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Miscarriages affect about 15 percent of pregnancies within the first trimester, according to the University of Maryland Medical Center. Usually caused by genetic abnormalities in the infant, the sudden end of pregnancy often triggers emotional and physical pain, bleeding and dizziness.
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If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.
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Cholecystitis is a term that refers to inflammation of the gallbladder, a condition that can be aggravated by certain foods. These include refined carbohydrates, alcohol, high-fat dairy products, fatty meats and foods that are fried or packed in oil.
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If you like baking your own loaves of bread using a bread maker, there's no need to put the machine on a shelf now that you're on a low-carb diet. Use recipes featuring low-carb flours, such as coconut, almond or soy, to create a variety of breads that fit your diet plan. You'll still count "net"
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Sodium aluminum silicate is one of the hundreds of food additives that manufacturers use to improve certain qualities of their product to appeal to consumers. An additive has no nutritional value of its own, but may improve other aspects of food, such as color, flavor, texture or shelf life.
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The ketogenic diet was originally developed as an epilepsy diet, and follows a low-carb protocol. Although not the same diet, Dr. Robert Atkins popularized a ketogenic weight-loss regimen based on principles similar to those of the original ketogenic diet.
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To be successful, a wrestler should follow a balanced diet that provides enough energy for all wrestling-related events but does not promote weight gain. Since wrestlers are so active during the season, they need a high-calorie diet to keep up with these energy needs.
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