Turmeric & Headaches
Unless you've been extremely fortunate, you've probably had to contend with a headache at least once in your life. Several factors can cause headaches, including stress, tight muscles or even your diet.
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
A List of Foods to Avoid for Coumadin Patients
Coumadin, also known as warfarin, is an anticoagulant used to decrease the formation of blood clots by blocking certain clotting factors. Doctors prescribe Coumadin to patients with histories of heart attack and stroke, as well as patients with prosthetic heart valves.
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Ketones & Low-Carb Diets
Your body produces ketones from your fat tissue when you don't get enough carbohydrates for energy. When glucose is not available, ketones are formed in your liver from fatty acids and are used to fuel the body, including the brain.
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How to Raise Leptin Levels
Leptin is a hormone that helps manage appetite levels. If you are feeling lethargic or if you want to lose a little bit of weight, you may require more leptin in your system. Leptin works by informing your brain about how much you have in your fat reserves.
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Foods That Are High in Saturated Animal Fat
It is not necessary to consume saturated fat in a healthy diet. Saturated fat causes your LDL or bad cholesterol levels to increase, which can lead to heart disease--a life-threatening condition, reports Harvard School of Public Health.
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Healthy Foods for an Enlarged Thyroid Gland
A healthy diet can help manage conditions that cause an enlarged thyroid gland, also called a goiter. These include hyperthyroidism, or an overactive thyroid, and hypothyroidism, when your thyroid is underactive.
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What Is the Glycemic Index of Blueberries?
With obesity a growing concern in the United States, many people are turning to special techniques to maintain or lose weight. Excess body fat is one risk factor for type-2 diabetes. The American Diabetes Association estimates that more than 8 percent of the U.S. population had diabetes as of January 2011.
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Instructions for a Vicks Digital Thermometer
A fever in an adult or child could indicate any number of conditions, such as a cold, flu or infection. If you have a small child, a fever may accompany teething or recent vaccinations.
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List of Foods Low in Potassium & Salt
Excessive amounts of sodium chloride, commonly known as salt, may raise your blood pressure, increasing your risk of heart attack and stroke. If you have kidney disease, too much potassium is detrimental.
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Foods to Avoid With Fibroids on the Uterus
Uterine fibroids are benign tumors that can invade the female reproductive system. Most often fibroids occur during the middle to late childbearing years. They are often non-symptomatic but occasionally can cause extreme pain. Fibroids can also hinder fertility in many women.
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Foods to Avoid With the Hourglass Shape Diet
The hourglass diet is designed to shrink fat from your muffin top—your waist. It highlights lean proteins and low glycemic index foods that will burn fat, resulting in a more attractive, slimmer body.
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High-Protein Pureed Diets
You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Swallowing or chewing problems can result from nervous-system disorders, such as a stroke, or accidents that affect the jaw.
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Home Remedies for Smelly Flatulence
If someone tells you they never pass gas, don't believe them. Everyone has gas -- air that passes through the mouth as burps or through the anus as flatulence. Carbon dioxide, oxygen, nitrogen, hydrogen and sometimes methane make up this gas, which can be quite noxious if the gas contains a lot of sulfur.
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How to Restore the pH Balance in Your Body
Balanced body pH plays a role in overall health as well as bone health. The Western diet and high-stress lifestyle promote a drop in pH, which can make your body more acidic. A pH of 1 is the most acidic, while a pH of 14 is the most alkaline. The ideal body pH is 7.35.
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Calorie Restriction Diet Meal Plans
A calorie-restrictive diet varies by individual, depending on age, activity level, gender, weight and height. Your baseline caloric needs indicate the number of calories you require daily to maintain your current weight.
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Soft Food Diet Ideas
Soft foods are prescribed as a transition diet from liquids to regular foods, typically after a gastrointestinal surgery or illness. These types of foods can also be eaten to ease difficult or painful swallowing. Foods included are restricted in fiber, fat and heavy seasonings to encourage better tolerance.
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What Can You Eat With Diverticulitis?
Diverticulosis is diagnosed when pouches, also called sacs, form on weak spots along the colon. Many people with diverticulosis don't experience any symptoms, but if the pouches become infected and inflamed, the condition is called diverticulitis.
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How to Tell If Your Body Is Acidic or Alkaline
Your body's acidity or alkalinity may be a symptom of an underlying illness. You can find out if your body is acidic or alkaline by measuring its pH. The pH scale ranges from 0, which is very acidic, to 14, which is very basic. Pure water has a pH of 7, which is completely neutral.
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Atkins Diet Induction Menu Plan
The first phase of the Atkins diet, aptly named the induction phase, is more restrictive than later phases and is designed to jump-start your weight loss. You are limited to 20 grams of net carbohydrates each day, which refers to the amount of carbs in a food item minus the fiber content.
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Can I Tell What the Glycemic Index Is by Reading a Food Label?
Following a low-glycemic-index diet may help people with diabetes better control their blood sugar levels, according to an article published in "The Review of Diabetic Studies" in 2006. This can be a bit difficult, because food labels in the United States don't list a food's glycemic index score.
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