What Do You Eat Before a Hockey Game?
Your performance in a hockey game may depend as much on what you ate before starting time as on how much you've trained. Eating poorly will impair you mentally and physically.
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
How to Eat Sardines for Thinning Hair
Sardines, those small, oily fish, are a staple in the Mediterranean diet. Including sardines -- canned or fresh -- in your diet not only provides you with a host of nutritional benefits, but it can help reduce hair loss.
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Foods to Avoid With Bronchitis
Bronchitis is a condition in which the airways in your lungs become inflamed either suddenly, acute bronchitis, or over time, chronic bronchitis, or chronic obstructive pulmonary disease.
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Belching & Chest Pressure
Excessive gas in the digestive tract can cause a number of uncomfortable symptoms, including pain or pressure in the chest and abdomen. While passing gas through belching or flatus may help relieve gas pressure, it can also be embarrassing.
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Reasons to Avoid Street Foods
Street foods from carts or trucks can be found in many urban areas all over the world. People who eat street food are often drawn to the low price, the short wait for food and the sheer variety of food available from different vendors.
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Fruits and Vegetables to Avoid While Taking Coumadin
Coumadin is a brand name for warfarin, a medication that prevents the development and growth of potentially harmful blood clots. Coumadin may help lower your risk of heart attack or stroke by inhibiting production of blood coagulation proteins, which require vitamin K.
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Lactic Acid & Lactose Intolerance
Lactic acid is synthesized as a normal part of metabolism, then used for energy or eliminated from the body. But the lactic acid associated with lactose intolerance comes from a different source. It's produced when bacteria in the colon ferment lactose that wasn't digested in the small intestine.
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Which Beans Are Good for Diabetics?
Certain foods are particularly healthy for diabetics because they help balance blood sugar levels and reduce the risk of related disorders, such as heart disease. Beans contain high amounts of dietary fiber, the part of a plant food that the body cannot digest or absorb.
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Butter & Lactose Intolerance
Skipping milk-based foods is often essential when you’re lactose-intolerant. Because your body doesn’t have adequate levels of lactase, the enzyme required to break down lactose, you can experience some uncomfortable side effects when lactose hits your gut.
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Side Effects of Starting a Gluten-Free Diet
Starting on a gluten-free diet can have a variety of positive and negative consequences. It involves completely avoiding gluten, the protein found in wheat, rye and barley, as well as products made from them.
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Japanese Diet & Stomach Cancer
Japan has an extremely high stomach cancer rate, with Korea following close behind. On average, the Japanese prevalence is about 60 per 100,000 residents. Japan Cancer Society reports that in 2007, one in every three deaths were attributed to stomach cancer.
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Which Foods Do You Need to Avoid With Antithyroid Medications?
Antithyroid medications such as methimazole and propylthiouracil are used to prevent the thyroid gland from making too much thyroid hormone. Excess thyroid hormone causes an overactive thyroid and a disorder known as hyperthyroidism.
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Diet & Nutrition in Germany
Think of the German diet and you bring to mind beer and bratwursts, sauerkraut and sausages. The typical diet in Germany is heavy, starchy and not exactly vegetarian-friendly.
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Foods to Avoid When you Have PCOS
Women with PCOS, or polycystic ovary syndrome, can see their symptoms improve by reducing their carbohydrate intake below 40 percent of their daily calories and ensuring that the carbohydrate foods they include in their diet have a low glycemic index -- below 55 -- as reported by dietitian Martha McKittrick.
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Why Am I So Tired on the Candida Diet?
Candida is a yeast probably responsible for many health problems experienced by Americans, including bloating, constipation, indigestion, cravings, weight gain, joint pain, athlete's foot, depression, mood swings, acne and skin rashes. Because the symptoms are not specific, this condition is hard to diagnose.
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Potatoes & Diarrhea
Foods can help or hurt when you're experiencing loose, watery stools known as diarrhea. Typically caused by a viral, bacterial or parasitic infection, sudden -- or acute -- diarrhea usually passes on its own within a couple of days.
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Foods That Alleviate Pain of an Ulcer
Stomach ulcers develop when the protective layer of your stomach erodes and sores form on the lining of your stomach. Stomach ulcers are usually caused by the Helicobacter pylori bacteria, but they can also be triggered by chronic use of anti-inflammatory drugs.
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Do Protein Shakes Cause Gas?
Protein shakes are quick and convenient, but they can cause an unpleasant side effect -- gas. By experimenting with different ingredients and changing the way you consume them, you might be able to determine -- and eliminate -- the cause of the trouble. Talk to your doctor if your digestive issues don't go away.
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The Foods to Avoid When a Child Has the Rotavirus
Rotavirus, a common cause of viral diarrhea, causes an inflammation of the stomach and intestines known as gastroenteritis. Besides severe watery diarrhea, rotavirus causes vomiting and can lead to dehydration and even death.
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Are Foods With Seeds Bad for Diverticulitis?
One in 10 Americans over the age of 40 develops a chronic gastrointestinal disorder known as diverticulosis, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
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