The Best Protein Powder for a Low-Carb Diet
As you decrease your carbohydrate intake on a low-carb diet, you generally need to replace those carbohydrates with protein.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
What If My Child Is Getting Too Much Protein?
In an effort to help parents feed their children healthy and nutritiously balanced meals, the U.S. Department of Agriculture created the “MyPlate” nutrition icon. The icon divides a typical dinner plate into four sections for grains, proteins, vegetables and fruits.
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Can Eating Too Much Junk Food Make You Dizzy?
Large corporations spend billions of dollars each year to promote the value of junk food. Loaded with sugars, starches, saturated fats and calories, junk food may make you feel full -- even nourished and satisfied -- but it doesn't deliver the nutrition your body and brain need to perform their functions.
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Protein Shakes & Kidney Problems
There is evidence that links protein supplementation with decreased renal, or kidney, function. The results of a research study reported by the "Harvard Gazette" looked at the effects of high-protein diets on renal function in women.
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Minimum Protein Intake Per Lean Body Mass
Guidelines on protein intake are often given based on a person's total body weight. A more accurate way to gauge the amount of protein you need, however, might be to base it on your lean mass weight. Lean body mass is everything in your body except fat, including muscle, skin, bones, blood and organs.
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How Does Body Absorb Carbohydrates, Fats and Proteins?
The digestive tract processes a multitude of different food components each day through the use of a wide variety of enzymes and digestive juices.
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The Side Effects of High-Protein Powder in Women
When you're working out hard, you may wonder if adding a high-protein powder to your daily regimen will help improve muscle tone. While protein is an important part of a woman's diet, eating too much may cause more harmful effects than positive ones.
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The Best Protein Shakes for Building Lean Muscle
Protein supplements are all effective at helping you build muscle when consumed as directed by the manufacturer and after approval by your doctor. However, some types of protein may be more efficient at helping to build and maintain lean muscle mass compared with others.
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Soy-Free & Lactose-Free Protein Powder
Most people get all the protein they need from whole foods. A protein powder supplement may be warranted if you're an avid athlete or have trouble eating a balanced diet.
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Can Protein Turn Into Fat?
Just as often as carbohydrates and fat are shunned in the name of weight loss, protein is turned to as a sure-fire way to keep off excess pounds. Although protein is designed to maintain body tissues and can’t be stored as-is, eating more protein than your body requires can lead to extra body fat.
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Natural Sources of L-Glutamine
As the most concentrated amino acid in your body, L-glutamine -- also known as glutamine -- is involved in more metabolic processes than any other amino acid. Because it fuels white blood cells and other rapidly dividing body cells, glutamine is indispensable to immune system function and tissue repair.
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Nuts and Seeds With High Protein
You don’t have to be a meat eater to get ample protein in your meals and snacks. Nuts and seeds provide good amounts of protein in modestly sized servings, making them a smart choice for protein when you’re running between meetings or heading to the gym.
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Bad Effects of Too Much Bioidentical Progesterone in the Body
Bioidentical hormone therapy offers a different approach for patients seeking natural treatments. These drugs, similar to the body's natural substances, can play a positive role in human health. Bioidentical progesterone, for example, helps older women manage symptoms of menopause.
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The Best Protein Bars
Protein bars are a type of meal replacement product. Unlike regular energy bars, they are higher in protein and lower in carbohydrates and added sugars. Typically marketed toward body builders and athletes, protein bars do offer a few advantages.
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A Protein Diet Plan for Women
Protein is one of the nutrients that's good for increasing satiety, making it an important part of any diet. It isn't the only nutrient you need to be concerned with, however, as you still want to eat a balanced diet overall. For the best weight-loss results, you'll also want to increase your exercise as well.
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Sources of Low-Fat Protein
Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle mass. Unfortunately many good sources of protein are also high in fat.
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Casein Protein Benefits
Casein is a type of protein found in dairy products, such as milk, yogurt, chocolate, ice cream and some processed foods. You can get casein protein in supplement form too, as it's often marketed as an alternative to another dairy-based protein -- whey protein.
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Foods Rich in Choline
Choline is a nutrient essential for healthy cells and for neurotransmitters involved in memory function and muscle control, as explained by the Linus Pauling Institute at Oregon State University. People's bodies create small amounts of choline, but they must also consume it in their diets.
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How to Get 200 Grams of Protein Without Supplements
According to the Institute of Medicine's Food and Nutrition Board, which is responsible for setting recommended daily intakes for nutrients, most men need about 56 grams of protein per day, while most women need about 46 grams daily. Compared to these recommendations, 200 grams of protein seems like overkill.
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How to Make Vanilla Whey Protein Shakes Taste Better
Vanilla whey protein shakes can help you get an extra dose of protein when at the gym or when you don't have time for a meal. Unfortunately, depending on the brand of vanilla whey protein shake you choose, the flavor may leave much to be desired.
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