Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Protein deficiency is pretty rare in healthy adults, according to the Centers for Disease Control and Prevention, or CDC. In fact, it states most Americans consume more protein than their body needs. It can be unhealthy to consume too much or too little protein.
Read more →
Caffeine comes from plant seeds and leaves, but it is a drug that has a physical effect on the body. This chemical usually does not cause any lasting harm, although it is sometimes linked to the development of breast cysts.
Read more →
Second only to calcium, phosphorous is the most plentiful mineral in your body, and it is necessary for such processes as the production and storage of energy. However, getting too much phosphorus can be dangerous.
Read more →
People without diabetes do not have to worry about their blood sugar levels because their bodies are able to compensate for whatever amount of carbohydrates they eat by secreting the appropriate amount of insulin.
Read more →
A protein molecule comprises a string of linked amino acids, folded into a complex globular shape. Digesting the protein in the foods you eat involves unfolding the protein chain and then unlinking the amino acids it contains.
Read more →
Textured vegetable protein may not be harmful for everyone, but it contains a hidden ingredient that causes reactions in some people. Textured vegetable protein, has MSG, or monosodium glutamate, a common flavor enhancer.
Read more →
From maintaining fluid balance in your body to helping your muscles contract and relax, sodium plays an essential role in keeping you not only healthy but alive.
Read more →
Glutamine isn't an essential amino acid, but in certain circumstances, like illness or heavy exercise, your glutamine stores may be low and you may benefit from supplementation. You don't necessarily need to take glutamine on an empty stomach, however, to make sure it works.
Read more →
Protein is an essential building block of human life that plays a crucial role in cell growth. Amino acids are the building blocks of protein, and some nutritional companies market amino acid or protein supplements to individuals who want to maintain or increase muscle mass.
Read more →
Whey is a type of protein found in dairy and is sold in powdered form as a nutritional supplement. Whey powders are rich in protein and low in carbohydrates and fat, so they may be appropriate for use when dieting or attempting to gain muscle.
Read more →
In 2008, consumers spent more than $2 billion on fitness supplements like protein powder, reports the "New York Times." One such powder is pea protein powder.
Read more →
Sashimi is a delicacy from Japan, consisting of thinly sliced fresh raw fish. The dish is not specific to any particular type of fish, but rather preparation of the dish. Nearly all sushi is based on seafood, though very rarely it can include meat from terrestrial animals.
Read more →
A glass of beer on occasion is not likely to harm your health, but drinking too much can cause short-term and long-term consequences. Keeping your intake moderate allows you to enjoy beer without putting yourself or others in danger.
Read more →
Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
Read more →
It's long been thought that people -- especially kids -- who can't settle down for a good night's rest need to lay off the sugar. However, there's not much medical evidence to back up that line of thinking.
Read more →
Providing fiber and essential nutrients in a relatively low-calorie package, grapefruit can be a good source of nutrition. However, eating too much grapefruit can cause health problems, especially if you take prescription medication.
Read more →
If you're trying to gain weight for medical reasons, or as a bodybuilder, protein shakes can be a quick way to take in the calories and nutrients you need to do so.
Read more →
Your body likes sugar because it's a concentrated source of energy -- something your ancestors needed in immediate and abundant supply. Modern life is less rigorous, yet has greater availability of sugar for the average human being.
Read more →
Sugar in the urine is called glycosuria or glucosuria. โGlycoโ or โglucoโ refers to the sugar glucose, and uria means โin the urine.โ Usually the amount of sugar in the urine is too low to be detected. If you have had sugar in your urine, you should get follow-up testing to check your blood sugar level.
Read more →
Reactive hypoglycemia is low blood sugar that occurs after eating. Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low.
Read more →