Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options. Most protein-rich foods come from animal products, making your search for low-cal, high-protein foods difficult if you're a vegetarian. The U.S.
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Genetically modified organisms, or GMOs, are organisms whose genetic makeup has been artificially altered through a process known as recombinant DNA technology. According to the Human Genome Project, GMOs are created when scientists select specific genes within one organism and insert them into a different species.
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Whether itโs yellow or white, sweet corn is a good source of niacin, vitamin B-6 and vitamin C. Frozen corn retains about the same vitamins as fresh corn after they're boiled. Canned sweet corn doesnโt fare quite as well.
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A qualified nutritionist can teach you how to eat a healthy and more balanced diet. Often, an improved diet can help deal with certain health conditions, such as diabetes. Although some people call themselves nutritionists without training, many other nutritionists are certified by the American Dietetic Association.
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Getting enough protein and iron can help you maintain lean muscle mass, prevent anemia and symptoms of fatigue and support a healthy immune system. Healthy adults should get at least 0.8 gram of protein per kilogram of body weight per day, or about 60 grams per day for a 132-pound adult.
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Burns range in severity, depending on the amount of area they cover on the body and how deeply they penetrate through the skin and tissues beneath. They also result from various causes -- heat, friction and chemical.
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Kraft Macaroni and Cheese is a quick, processed meal, offered in a variety of different flavors. According to "Dietary Guidelines for Americans, 2010," you should limit refined grains, such as macaroni, to 1 1/2 cups per day as part of a healthy diet.
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If you have friends who follow a vegetarian diet, you might often hear about how this lifestyle provides a number of nutrients and is healthier than eating meat. Although vegetarianism has a wide range of benefits, don't discount a diet that includes meat and other animal products such as milk.
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Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. They make a nutritious addition to salads, soups and other meals.
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Carnitine aids in energy metabolism and removes toxic compounds from cells. Most healthy people synthesize all the carnitine they need from the amino acids methionine and lysine, but some medical conditions and drugs may lower the concentration in your body.
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Shoulders aren't a typical trouble spot on women -- most women store fat in their hips, thighs or midsection rather than their upper body, but broad shoulders are sometimes determined by genetics.
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As babies grow, their nutritional needs change to support this growth and they begin to eat more food from a variety of food groups, according to Bright Futures Nutrition. This helps them reach the daily recommended allowances for the vitamins and minerals that contribute to normal growth and development.
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Genetically modified foods bring both promise for maximizing food potential and nutrient value and controversy over possible risks to human health and the environment. Genetic modification involves DNA technology used to alters the genetic makeup of a plant or animal.
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Genetically modified potatoes are on the way to market as of 2015. The U.S. government has deemed GM foods safe, but not all scientists agree.
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Toning up requires two basic steps: strengthening and developing your muscles, as well as losing the fat overtop them so they're more visible and defined. Diet and exercise modifications can help you get fit and lean.
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Although vinegar contains few essential nutrients, consuming it may provide you with some health benefits. Vinegar aids in healthy weight management when eaten in place of higher-calorie alternatives.
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Fish makes up an important part of a heart-healthy diet, thanks in part to its beneficial oil content. If you're having a difficult time fitting enough fish into your diet, taking a fish oil supplement such as salmon oil, can help you reap some of the benefits of fish.
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Low income families use community resources to stretch their budgets, often to pay for necessities like food and housing. In 2008, more than 40 million families in the United States met the criteria for low income or living below the federal poverty level, according to the National Center for Children in Poverty.
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Dark under eye circles are a common skin problem that causes you to look exhausted and older than your actual age. Vitamins are essential for your skin, and boosting your intake of certain vitamins may help return your skin to its natural glowing state.
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Dehydroepiandrosterone, or DHEA, has been a source of confusion, especially in the dietary supplement industry. Supplements labeled "natural DHEA" have contributed to the misconception that DHEA -- a hormone your body produces -- is found in food.
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