Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
High-fructose corn syrup doesn’t contain any more fructose than you’ll get from table sugar, but since it has more fructose than its source -- corn starch -- it’s called high-fructose. On the other hand, crystalline fructose truly is high in fructose.
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Vinegar has natural antiseptic properties that make the pungent liquid an ideal and inexpensive cleaning agent for household items, including hairbrushes. The caustic characteristics of vinegar can kill bacteria and loosen sticky residue caused by hairspray, mousse and other styling products.
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Deactivated yeasts may not sound like tantalizing treats, but they offer a bevy of nutrients that make them a healthy addition to any diet. Yeast is a fungus and, like mushrooms, completely safe to consume. You can find both nutritional yeast and brewer's yeast in health-food stores, but don't confuse the two.
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Flaxseed oil is perhaps best known as an excellent source of vegetarian-friendly omega-3 fatty acids -- the healthy fats linked to a lower risk of cardiovascular disease. But it might have weight loss benefits, too.
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Bright-orange carrot sticks do more for your body than just add a crunch to meals. Carrots are a low-calorie food that also provides essential dietary fiber, making them a filling addition to any weight-management plan.
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Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture.
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You've heard the buzz about hemp seeds, but you're not sure you want to add it to your diet because of random drug tests at work. Well, you can put your worries to rest.
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Turmeric is a mustard-yellow spice commonly used to flavor Indian cuisine, but it's also used as herbal medicine. Scientists say its active ingredient, curcumin, may offer a range of benefits, some of which pertain to your skin. However, researchers only have animal and test-tube studies to go on.
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Goji berries are now widely available in many health food and specialty food stores, although they used to be available only in Asian groceries. Used in Chinese medicine for over 6,000 years, goji berries are most commonly sold dried, although there are now goji berry juices and extracts.
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Diseases that produce shaking and twitching as symptoms affect the central nervous system. Shaking and twitching show that the person does not fully control the function of the nervous system and its effects on the body.
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Also known as the prickly pear cactus, nopal cactus is a type of fruit common in North American deserts and throughout Mexico. Nopal can be eaten fresh, canned or dried, and its light, slightly sour flavor lends the fruit well to sweet and savory preparations.
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Extra is a sugar-free gum made by Wrigley. People all over the world chew Wrigley’s Extra to enjoy the combination of texture and taste produced by its ingredients. Wrigley’s Extra lists the ingredients it uses to make the gum on its website.
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More and more organic foods are appearing, even on mainstream store shelves. Organics come with a higher price tag, and may have some other drawbacks as well. When choosing packaged foods or produce for your family, making decisions about how best to spend your food dollars can be confusing.
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Biodegradable products are those that can be broken back down into their component parts over time by the action of biological organisms and processes. Paper and textile products are biodegradable, but traditional plastics made from petroleum bases are not.
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Your body relies on a complex chemical system to perform at an optimal level, and eating sufficient vitamins and minerals can keep this chemical system in balance. Tics and muscle twitches or spasms can be symptoms of insufficient intake of certain vitamins.
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With a history dating back thousands of years in the western Pacific, coconut has served a pivotal role as a food source in tropical regions, Plant Cultures explains.
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Sugar can be found naturally occurring in fruits and vegetables or added into foods like soda, milk, yogurt and cereals. Face the Facts USA reports that an average person consumes 100 pounds of sugar per year, or almost 30 tablespoons per day.
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Chicken Caesar salad is a classic salad with romaine lettuce, Parmesan cheese, croutons and cooked chicken. You can use ready-made dressing or make a traditional dressing, using ingredients such as lemon juice, pepper, olive oil and garlic.
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Citric acid is commonly linked to citrus fruits, but it occurs naturally in a variety of fruits. Some fruits contain up to eight percent citric acid, with sour fruits predominantly containing the highest percentages. Citric acid has a tangy and bitter flavor.
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Uterine fibroids are benign, or non-cancerous, muscle cell growths that form on the uterine wall. Symptoms of uterine fibroids include tenderness, swelling, heavy menstrual bleeding, and spotting between periods. In severe cases of uterine fibroids, surgery, such as a hysterectomy, may be the only option.
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