How Does Drinking Black Coffee Help You Lose Weight?
Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.
Read more →Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils
Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Greek Salad Dressing Nutrition Facts
Learn more about the nutritional components in Greek salad dressing, a common condiment for salads, often used as a marinade for chicken and other meats as well.
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21 Foods to Always Buy Organic (Even If You’re On a Budget!)
Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?
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8 Facts That'll Make You Rethink Salt's Bad Rap
In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?
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The 10 Most Dangerous Easter Candies for Your Health
As tantalizing as they may look, Easter candies are typically full of added sugars and artificial colorings. Here are some of the worst to watch out for this April, in order of least to most unhealthy.
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The Top 10 Food Calorie Searches of 2017, According to Google
What did we do before the internet? Especially when it comes to the [nutritional information](https://www.livestrong.com/myplate/) of our favorite food and drink (or just the newest and most unusual). But thanks to [Google](https://trends.google.com/trends/yis/2017/US/), all the information is right at our fingertips.
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Is Eating Sushi Healthy? Plus the Best & Worst Sushi to Order
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.
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10 Things to Know About the Latest McDonald's Changes
We’re rooting for Ronald McDonald to pull it together, and things are looking up. Luckily for us fast food lovers, America's staple has recently taken a good, hard look at its menu.
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The 6 Best Granolas and 4 to Avoid
We assume all granolas are healthy — but that's just not the case. We find out the best and worst granolas when it comes to calorie, fat, sugar and protein.
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The 9 Best Thanksgiving Foods (With a Recipe for Each)
Not sure what to make this Thanksgiving? We've got you covered. With the average diner enjoying more than a whopping 5,000 calories on Thanksgiving Day, you might be wondering how you can enjoy the festivities while not totally derailing your weight-loss efforts.
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Nutrition & Diet for Elderly People Over 60
During each stage of life, you require specific nutrients to ensure optimal health. As you age, your body requires different nutrients, in different amounts than it previously did.
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What Pulses Are and Why You Should Be Eating Them
Think you have your finger on the pulse of sustainable eating? Then you won’t be surprised that 2016 has been designated the International Year of Pulses. Pulses are planet-friendly vegetarian-protein foods, like lentils and heirloom beans, that can help prevent and manage obesity, diabetes, heart disease and cancers.
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Hidden Health Benefits of 14 Holiday Superfoods
Holiday foods can actually be beneficial to your healthy eating plan. In fact, many traditional holiday foods contain abundant health benefits.
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Sports Nutrition Degree & Certificate Programs
The medical field provides numerous choices for individuals looking for career opportunities. While this is stable employment field, many opportunities are limited to individuals with specialized training, such as sport nutritionists.
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Baking With Oat Flour Vs. Wheat Flour
There are many types of flour that you can use for baking, including oat flour and wheat flour, both of which are versatile. They can be used for breads, cookies, rolls and many other baked goods. There are some important differences that you should be aware of when converting wheat flour recipes to oat flour ones.
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Health Benefits for Sea Urchin Sushi
Sea urchin sushi, also known as uni, is a delicacy made from the gonads of the sea urchin. According to Sushi Encyclopedia, this type of sushi is rich and creamy, although it has a strong ocean smell.
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Honey & Vinegar Tonic for Insomnia
There are many home remedies for insomnia, the inability to fall asleep or stay asleep for long periods of time. Honey and apple cider vinegar both have been used to treat insomnia. They can also be combined into an easy-to-make tonic that will help you get to sleep.
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The Benefits and Risks of Erythritol as a Sweetener
Foods listed as "sugar free" or "no sugar added" may seem like a good alternative if you are cutting down on sugar, if you have diabetes and/or if you are following a low-carb diet for weight loss.
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How to Smoke a Kingfish
King mackerel, also known as kingfish, inhabits coastlines around the world, including North America, Western Australia and Brazil. This fatty, flavorful fish can weigh up to 90 pounds with a fat content between 6 and 23 percent.
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Butter Vs. Shortening Nutrition
Using fat in your baked goods helps keep them moist and tender. However, the type of fat you use also affects the nutritional content of the finished product. While butter and shortening have similar nutritional profiles, you'll be better off using butter since it provides more vitamins and doesn't contain trans fats.
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