Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Instant mashed potatoes deliver nutrients, along with the advantage of speedy preparation. Because you make instant mashed potatoes by dehydrating cooked potatoes, instant mashed potatoes retain the same nutrients, but in varying amounts. Prepared dehydrated potatoes are good sources of vitamin C and the B vitamins.
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Baklava is a pastry that primarily consists of many thin layers of unleavened dough known as phyllo dough. It also contains chopped nuts and honey, along with some spices. Baklava originates from the Mediterranean and Middle East, although it’s popular in many other parts of the world.
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When you go to a diner and order a four-egg omelet, you may wonder how much damage it's doing to your diet. While eggs are high in cholesterol, they also contain nutrients that are good for you and your health.
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Wendy's is a popular fast food restaurant chain that offers a variety of menu items, including hamburgers, chicken, soups, salads and desserts. Breakfast is served at select Wendy's locations and offers options such as egg sandwiches, breakfast meats, fruit and potatoes.
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Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. It is a low-calorie, low saturated fat protein option to include in any diet.
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If you've been diagnosed with celiac disease, you may think that you have to kiss bread goodbye. No more sandwiches, no more toast, no more bread stuffing at Thanksgiving. People with celiac disease cannot eat foods that contain gluten, which is a protein found in all foods made with wheat, rye and barley.
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Historically, dietary fats wore a scarlet letter for being "unhealthy." Although overconsuming certain types of fat can negatively affect your lipid levels, fat plays an essential role in your health. The Institute of Medicine recommends getting 20 percent to 35 percent of your daily calories from fat.
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Grilling and baking are both excellent cooking methods for salmon -- and much healthier than frying your fish. Salmon has a delicate, yet rich flavor and contains essential fatty acids as well as protein and other nutrients. If you're watching your calories, grilling or baking salmon are low-calorie cooking methods.
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Don’t give up on millet if you hear someone dismiss it as birdseed. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. It's a gluten-free grain and a good source of protein.
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Black bean burgers are typically a combination of tempeh or wheat gluten, brown rice, chopped vegetables, seasonings and, of course, black beans. While different manufacturers use slightly different recipes, the total calorie content is still about the same.
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Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. While these products are natural and healthy, when combined, they are rich in fat. That doesn’t mean you have to cut your favorite dip from your diet, though.
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Round, sweet sea scallops come from the muscle that holds the mollusk's two shells together. While scallops are naturally low in calories and fat, you can ruin a good thing by going overboard with butter. Also beware of breaded and fried scallops, which have double the calories and many times more fat.
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Stevia is a natural sweetener that does not raise blood sugar, making it an ideal product for dieters and diabetics. It was approved by the U.S. Food and Drug Administration in 2008 and is used as a sugar substitute in many diet drinks.
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Florida requires that all nutritionists obtain licensure. Obtaining a license to work as a nutritionist, who is also referred to as a dietitian, is a long road that requires a great deal of coursework. However, once you have successfully accomplished your goal of becoming a licensed nutritionist, "
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Descriptions of pistachio nuts as nutrient-dense and heart-healthy sound like marketing catch-phrases, but they’re found in the scientific literature, such as a review of research published in “Nutrition Reviews” in April 2012. Pistachios have just one downside: They’re high in calories.
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Native to South America, cocoa beans have been used in folk medicine to treat a variety of disorders -- including coughs and hair loss -- and as a source of nutrition.
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Udon noodles are common in Japanese cuisine. These wheat-based noodles are often used to add flavor and texture to thin soup broths. Depending on what else you mix in an udon soup, the calorie count for this dish will vary.
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Advocates of negative calorie diets suggest that the energy you use to chew, swallow, digest and excrete certain foods exceeds the caloric content of the food. They claim, for example, you can spend 80 calories digesting 25 calories of broccoli. Credible research raises questions about these claims.
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If you have the willpower to have just one M&M to curb your sweet tooth, you won’t get too many calories -- especially if you just splurge on the plain milk chocolate variety.
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Whether you're headed out for a night on the town or planning to catch a ballgame, sipping a regular or light beer might add enjoyment to your experience.
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