Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Child baseball player drinking chocolate milk

Ingredients in Pediasure

Pediasure is designed to provide essential nutrients to finicky children, ages 2 to 13 years. Abbott Laboratories makes Similac infant formula and Ensure for adults.

Read more →
plate of tacos

Nutrition Tips for Anemic Patients

Anemia is a medical condition caused by a decrease in red blood cells, affecting transport of oxygen to your body's cells and tissues. This occurs for several reasons. You may have too few red blood cells, they may be large and immature or your hemoglobin level may be too low.

Read more →
Homemade Glazed Apple Fritters

Calories in an Apple Fritter Donut

Perusing the baked goods counter at your favorite bake shop presents you with dozens of choices. If you enjoy the combination of fruit and cinnamon, an ideal choice is the apple fritter, which isn't technically a doughnut, but is typically sold alongside donuts.

Read more →
Man holds beer

How Many Calories in Red Stripe Beer?

Although synonymous with the white sand beaches of Jamaica, you don't have to visit this Caribbean island to enjoy Red Stripe beer. This pale lager, served in a stubby bottle characterized by its diagonal red stripe over a white label, has a crisp flavor that pairs well with spicy foods.

Read more →
caramel candies

How Many Calories Are in Werther's Original Candy?

Werther’s Original produces numerous varieties of caramels, including chewy caramels, caramel-filled candies, caramel chocolates and even sugar-free flavors. But Werther’s Original is most famous for its classic hard candy in the distinctive gold wrapper.

Read more →
Lemonade

How Many Calories Are in Vodka & Lemonade?

If one of your favorite summer experiences is sitting on your deck in the warm air, you might enjoy sipping a mixed drink while you bask in nature. One drink to consider is a mixture of vodka and lemonade, which you can enjoy in a tall glass and served over ice.

Read more →
Diet. Glass jar of apricots dried fruits.

What Is the Percentage of Sugar in Dried Fruits?

Dried fruits provide essential nutrients including fiber, potassium, folate and vitamins A and C. They are also good sources of a type of antioxidant called polyphenols. Some people may worry about the high sugar content of dried fruit, however, which may keep them from including these nutritious fruits in their diet.

Read more →
sandwich with jam

Does Toasting Bread Change Its Nutritional Value?

A slice of warm, buttered toast can really hit the spot at breakfast. Although toasting bread doesn't have a large effect on the amount of essential nutrients in the bread, it does cause some chemical changes that affect how healthy the bread is. Lightly toasted bread is a better choice than darker toast.

Read more →
fruit bowl

List of Carbs in Fruit

Whether you have diabetes or are following a low-carbohydrate diet, checking the carbohydrate content of your food is likely part of your daily routine.

Read more →
Thai iced tea on table with fried wontons

Thai Iced Tea Nutritional Facts

Iced tea may seem like a healthy lunchtime companion, but the Thai version is sweet and creamy, making it more suitable as a dessert than a meal-side beverage.

Read more →
Vodka shots with ice cubes

Calories in One Shot of Vodka

All types of alcohol have calories, even if you just have a plain old shot of vodka with nothing added to it. Alcohol has 7 calories per gram to be exact. The more concentrated your vodka is, or the higher the proof, the more calories it’ll have in a shot.

Read more →
bowl of capers

Foods With the Highest Content of Quercetin

Quercetin occurs naturally in a variety of brightly colored plant-based foods. This flavonoid compound has antioxidant and anti-inflammatory properties and may help lower the risk of cancer and heart disease while decreasing blood pressure.

Read more →
Close-up of doctor taking blood pressure of patient

Vitamin E & High Blood Pressure

High blood pressure is serious condition that can increase your chances of developing atherosclerosis, or hardening of the arteries, heart attack, stroke or kidney disease. According to the National Heart, Lung and Blood Institute, about one in three Americans suffers from high blood pressure.

Read more →
new england clam chowder

How Many Calories Are in a Cup of Clam Chowder?

Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.

Read more →
Measuring spoons on wooden table

White Vinegar & Heartburn

You feel heartburn when the stomach's acids reflux into the esophagus, the tube that runs from your stomach to your mouth. According to Dr. Benjamin C. Wedro, the reflux can be caused by factors such as a hiatal hernia, pregnancy, obesity and smoking.

Read more →
Long Baguette Ham and Salami Sandwich

The Calories in Subway Cheese

Most Subway fast-food restaurants offer several varieties of cheese for your sandwich, and the type you choose can slightly change the calories of your meal.

Read more →
Banana slices

Calories & Protein in a Banana

Bananas are a highly nutritious fruit used to fuel athletes and boost the health of malnourished children. While sometimes criticized for being high in carbohydrates and calories, they also contain protein and healthy fiber, along with a large dose of healthy potassium.

Read more →
French fries with ketchup

How Many Calories Are in Fries?

The calories in french fries depend on how they are prepared. A medium, 4.7 ounce serving of french fries will typically contain about 427 calories.

Read more →
Sandwich with peanut butter

Nutrition in Peanut Butter Sandwiches

There are several variables that will determine the nutrition of your peanut butter sandwich. First there is the bread you use, particularly whether its white or whole grain. Then there’s the amount of peanut butter you use, which can vary significantly.

Read more →
Cocoa powder

Is There Caffeine in Cocoa Powder?

Cocoa powder is a valuable ingredient to keep in your pantry, especially if you're prone to spontaneously cook chocolate desserts or just favor a cup of hot cocoa during the chilly winter months.

Read more →