Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Hyperthyroidism and cancerous or non-cancerous tumors of the thyroid gland often require a thyroidectomy or removal of the gland. Because of its location at the base of the neck, this surgery can affect what you can eat during the healing process.
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Fat-free and lower in calories than many other types of candy, such as milk chocolate, gummy bears might appear to be a healthier sweet treat, but that's just not so.
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Sole and flounder are both flatfish found at the bottom of the ocean. While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. In either case, you can't go wrong by including one of these fish in your diet.
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Sprouted brown rice, sometimes called germinated brown rice, looks similar to regular brown rice. Once cooked, however, the sprouted rice yields a slightly sweeter flavor and a less chewy texture. Swapping your usual brown rice for the sprouted version can also increase the amount of nutrients you get from the grain.
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Pei Wei, a restaurant chain in the United States, serves a variety of Asian foods, including salads, noodle and rice bowls and small-plate appetizers. One starter is the Minced Chicken with Cool Lettuce Wraps, also commonly referred to as simply lettuce wraps.
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The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories.
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Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla.
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The nutrition information for a serving of chicken enchiladas varies widely among frozen, refrigerated, restaurant and homemade versions.
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Tempura is a traditional Japanese style of cooking that involves deep-frying food that is coated in a light, eggless batter prepared from flour and water.
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Israeli couscous, also sometimes called pearl couscous, is a pasta. The Israeli company Osem lays claim to inventing it in the 1950s, but it in fact existed long before then, in North Africa, Palestine, Jordan, Syrian and Lebanon.
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The American Heart Association recommends that you keep your total fat intake limited to 35 percent of daily calories, with monounsaturated fat accounting for up to 20 percent of your daily caloric intake.
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Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Curing the soybeans in salt and fermenting them turns the beans black.
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Eicosapentaenoic acid, also known as EPA, and docosahexaenoic acid, also known as DHA, are two important types of omega-3 fatty acids found in high amounts in fatty fish. Omega-3s are heart-healthy fats required for brain function.
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Animal foods, including seafood, contain some cholesterol. Whether you need to limit or avoid certain foods due to their cholesterol content depends on the rest of your diet and whether you are at risk for heart disease.
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When you are grocery shopping, selecting the right food by reading food labels can be a long and confusing process. The nutrition facts panel provides a great deal of information about the nutritional value of different foods, but understanding it can be challenging.
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People with stage 4 cancer often face nutritional challenges. The American Cancer Society suggests thinking of food as a part of your overall treatment. Good nutrition can boost your immune system and give you the energy your body needs to cope with the effects of your illness.
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Crab Rangoon, a deep-fried dough filled with lump crab meat, is a common appetizer served in Asian restaurants and at dinner parties. While crab meat itself is a nutritious addition to your diet, the fact that the snacks are deep-fried decreases their nutritional value.
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While it’s important to balance the value gained against calories, dark chocolate’s nutritional benefits are undeniable. It’s a good source of five minerals and even provides two nutrients you might not expect from chocolate: protein and fiber. Different types of dark chocolate contain varying amounts of cacao solids.
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Gelatin is a natural protein derived from the processing of animal collagen. Contrary to popular belief, gelatin is not rendered from the feet or horns of animals, which are made of keratin, the same material as your fingernails or hair. Rather, gelatin is obtained from cattle hide and bones and pig skins.
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Nothing helps you beat the summer heat better than a cool frosty Slurpee from 7-Eleven. But while this sweet drink may conjure up fond memories of summers past, you may wonder if it's worth the calories.
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