Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Healthy foods often mean fresh fruits and vegetables. However, fresh foods do not have the nutritional value that they did one or two generations ago. Fresh foods on average are shipped 1,700 miles from field to supermarket. While they are being shipped, they are losing nutrients.
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Carnitas are a Mexican dish consisting of small pieces of pork that are cooked in their own fat, salt, and sometimes oranges. They're typically considered a special occasion food, served often at celebrations within the Mexican culture and at most Mexican restaurants.
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The foods that you eat have an impact on the chemicals in your body, especially your blood. Sometimes, if the amount of sodium in your blood becomes imbalanced, it can lead to swelling of parts of your body, particularly your feet.
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Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as soak up the sauces part of every Ethiopian and Eritrean meal.
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With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
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If you're short on time in the morning, a bagel serves as a convenient breakfast food. If you're intent on following a low-carbohydrate diet, however, this baked treat isn't necessarily ideal. Regardless of their specific nature, bagels contain plenty of carbs.
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Flaxseeds contain omega-3 fatty acids -- specifically, alpha-linolenic acid -- which, in combination with dietary fiber and plant lignans, may help lower your cholesterol and your risk for heart disease, according to an article published in "Applied Physiology, Nutrition, and Metabolism" in October 2009.
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Luna bars and Clif bars are among the many energy bars on the market, and they offer many essential vitamins and minerals.
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A staple in many farmers markets and gardens during the warmer months, yellow wax beans -- also called yellow snap beans -- make a versatile and nutritious addition to your diet.
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Flaxseed meal is rich in vitamins, minerals and healthy fats and can easily be added to soups or salads. Sometimes, a substitute for flaxseed meal is needed, whether this is due to allergy, lack of availability or taste preferences.
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Adenosine triphosphate, or ATP, acts as a source of fuel within your cells. Formed from a series of chemical reactions, carbohydrates, proteins and fats can all be converted into ATP following digestion. Each cell within your body utilizes ATP to fuel the chemical reactions required for proper cellular functioning.
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Fresh coconut meat comes from the brown, fuzzy coconuts that the produce sections of some supermarkets sell. Once you manage to crack open the hard shell, you have access to the coconut milk and the meat, which you mist scrape off the sides of the shell.
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An allergy to mustard is an uncommon food allergy. Common foods that cause an allergic reaction include: fish, shellfish, wheat, soy, milk, tree nuts, peanuts and eggs, according to MedlinePlus.
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Marmite is the brand name of a spreadable yeast extract that has been manufactures in England for over 100 years. It has a rich flavor and contains a number of beneficial nutrients. Its main ingredient is brewer’s yeast.
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Oriental rice crackers contain mostly rice and are typically flavored with soy sauce, sugar, seaweed and chili. These crackers are relatively low in calories, making them healthier choices than potato chips, cheese crackers or other fatty snacks.
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Collagenous colitis is a form of microscopic colitis marked by inflammation of the colon. Unlike other forms of colitis, however, this inflammation isn’t visible along the walls of the large intestines. Instead, a tissue sample must be taken to discern the signs of this condition.
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One of the best ways to lower your risk of cardiovascular disease is to eat 3.5 ounces of cooked fish at least twice weekly, says the American Heart Association. Not all fish are equally beneficial, however.
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Your parents had the right idea when they encouraged you to eat your vegetables. Veggies are filled with vitamins, minerals and other important nutrients that help keep your body healthy and functioning properly.
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Egg foo young, a Chinese version of an omelet, typically contains fresh vegetables and meat or seafood whipped up with eggs and fried in a skillet.
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While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut.
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