Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Sodium benzoate is a common type of food preservative and is the sodium salt of benzoic acid. Food manufacturers make sodium benzoate by synthesizing the compounds, sodium hydroxide and benzoic acid, together. In addition to its use as a food preservative, sodium benzoate has other roles in food production as well.
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If you find your stomach making bizarre sounds and feel the need to sprint to the bathroom, it's possible that you ate something that didn't agree with you. Although fruits should be a staple of your diet because of their vast array of health benefits, some types of fruit can lead to diarrhea.
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Because Monster Energy drinks contain caffeine, they're marketed as a beverage that will boost your energy and keep you alert and awake for several hours after drinking one. The beverage provides you with caffeine, which might give you a burst of energy, and supplies certain key nutrients.
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Advertisements touting pork as lean are accurate for some cuts, but remember this: Theyโre not talking about baby back ribs. To qualify as โlean,โ pork must contain 10 grams or less of total fat per serving. Pork baby back ribs have nearly double that amount.
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Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.
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Though prawns, or shrimp as they're commonly known in the United States, are a high-cholesterol food, they're otherwise nutritious and not necessarily off-limits on a cholesterol-conscious diet.
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Halva, a traditional sweet found in the Middle East, Greece and Israel, is typically made with a mix of either honey and sesame seeds or sesame seed paste and sugar. Although the sesame seeds provide some essential minerals, halva is a candy, so it isn't particularly healthy due to its high sugar content.
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While Subway offers a number of healthy options on its menu -- including sandwiches and salads -- if you like to eat dessert with your meals, you'll need to save room for their cookies. As you might expect from their large size, Subway's cookies are high in calories and fat.
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Monoglycerides and diglycerides are food additives commonly used to combine ingredients containing fats with those containing water, two types of ingredients that don't ordinarily combine well. Food manufacturers typically use them to extend a product's shelf life.
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Zone Perfect bars are marketed under the Zone diet, which aims to help people eat the perfect balance of protein and other nutrients to support good health and maintain high energy levels. The Zone Perfect bars certainly do deliver a good dose of many vitamins and minerals, but that doesn't mean that they're healthy.
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Ensure supplement drink contains most nutrients humans need daily, with vitamins and minerals added. However, it also has high sugar content and sodium levels, affecting health. Learn more about the ingredients in Ensure and how to use it properly.
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In the South, people call them butter beans, but you may also know them as immature lima beans. The bean is believed to have originated in Guatemala and was a major food source for the American Indian. Like other beans, the butter bean is a well-rounded source of nutrition, rich in protein, fiber, iron and B vitamins.
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By the time you eat breakfast, you've deprived your body of calories for as long as 12 hours, depending on when you ate your last meal and how long you slept. This means that your brain, which must have glucose to work, lacks energy, and your metabolism desperately needs fuel to kick-start it into action.
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If you're looking for an alternative to your usual type of rice, consider jasmine rice. Native to Thailand, jasmine rice is a long grain rice a bit rounder and starchier, which makes it stickier, than other types of rice. Its popcorn flavor and jasmine aroma pairs well with seafood and dishes made with coconut.
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Shredded wheat is one of many boxes of cereals staring at you from store shelves, and it's actually one of your better choices for nutritional value. Unlike most breakfast cereals, shredded wheat is not loaded with added sugar, and it also supplies good amounts of several key vitamins and minerals.
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Coconut oil adds a twist of flavor to many popular foods such as sauteed veggies, recipes for baked goods and seared meats. Coconut oil is high in fat, however, particularly in saturated fat. Coconut oil, as well as other tropical oils like palm kernel oil, contains lauric acid, which is a good kind of fatty acid.
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Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.
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While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.
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When it comes to grains, choosing the right one can make a difference in the amount of calories, carbs, fiber and other nutrients you're eating.
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Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.
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