Is Jamba Juice Healthy?
If you're like many people, you may consider a smoothie a healthy choice for your diet. But many of the smoothies at Jamba Juice contain as much sugar as a decadent dessert.
Read more →Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils
Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Nutrition in a 6 oz. Sirloin
A 6-ounce portion of sirloin steak is twice as big as a usual 3-ounce portion -- which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you achieve -- or exceed -- your daily protein needs.
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Is Eating Yeast Bad for You?
While yeast served on its own probably isn't a staple in your diet, you likely eat at least one of the three common dietary types -- baker's yeast, brewer's yeast and nutritional yeast. Some people consume yeast as a dietary supplement, add it to recipes and, of course, use it in baking.
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Health Benefits of Drinking Warm Milk
Although most commonly thought of as a non-alcoholic nightcap and natural sleep aid, warm milk offers health benefits no matter when you drink it.
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Nutrition in Cashews vs. Almonds
You may see the health claim approved by the U.S. Food and Drug Administration, which states that eating 1.5 ounces of nuts per day as part of a healthy diet may reduce your risk of heart disease. Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile.
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Baby Corn Nutritional Values
You might think because of its size that baby corn is grown from miniature corn plants, but it's actually just regular corn that has been picked before its matured. Most of the baby corn found in the United States is in a can and imported from Asia.
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Nutrition in Sweet Potato Noodles
Nutritious with a chewy texture and a slight slipperiness, sweet potato noodles are a healthy alternative to wheat and rice flour noodles. You can use these noodles in soups or stir-fries.
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What Are the Health Benefits of Rice Noodles?
Made from white rice flour, rice noodles are most commonly sold dried, although you can often find fresh ones in Asian grocery stores. Versatile, rice noodles can be stir-fried, used in soups, or even deep-fried to make a garnish; the noodles will puff up and become very crispy when deep-fried.
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Nutritional Value of Stuffed Green Olives
If you've eaten a stuffed green olive from an antipasto tray or off the toothpick in your martini, it's likely you had a Spanish Manzanilla olive. The most abundant variety of green olive in the world, Spanish Manzanillas have a sharp, salty flavor.
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Nutrition of Peanuts vs. Almonds
The nuts you buy may sport a health claim approved by the Federal Food and Drug Administration which notes that eating 1.5 ounces of nuts daily may reduce your risk of heart disease.
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Pomegranate Nutrition Facts
Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.
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Nutritional Value of Boiled Eggs vs. Scrambled
The nutrients in hard-boiled eggs are easy to calculate, compared to scrambled eggs. With scrambled eggs, the amount and type of fat used and the addition of high-fat cheese or meat changes the nutritional profile. Begin with the basic information for one hard-boiled egg versus a scrambled egg.
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Nutritional Value of Romaine vs. Iceberg Lettuce
Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.
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Do Frozen Vegetables Have the Same Nutrition As Fresh?
The nutritional profiles of frozen and fresh vegetables are essentially the same, but the freezing process may cause slight changes in their vitamin content. The way you prepare vegetables at home can also affect the nutrients in these foods.
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Brown Rice vs. Oatmeal
Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.
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Why Do I Get Bloated When I Eat Carbs?
Digging into that delicious plate of pasta felt amazing -- but the bloating afterward? Not so much. Bloating after you eat carbs can stem from a few underlying problems -- sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.
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What Is Healthier: Dry-Roasted or Regular Peanuts?
Americans eat more than 4 million pounds of peanuts per day, according to Purdue University. If you eat a lot of a particular food, you should choose the healthiest version to make it easier to stay within your diet and nutrition goals.
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Health Benefits of Kimchi
A spicy food in traditional Korean cuisine, kimchi is no longer just a condiment or side dish to a Korean meal. This spicy fermented napa cabbage is now frequently included in salads, sandwiches, stir-fries and soups.
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Difference Between Citric Acid and Ascorbic Acid?
Citric acid and ascorbic acid are two similar substances that occur naturally in fruits and vegetables, especially citrus fruits such as lemons and limes.
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What Are the Effects of Too Much Spinach?
Spinach can be eaten raw in salads, steamed or added to stir-frys and soups. Low in calories but high in vitamins, minerals and fiber, it is a versatile addition to a healthy diet.
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