Monounsaturated Fat Vs. Polyunsaturated Fat
Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
Read more →Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils
Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Foods That Contain Phytoestrogens
Phytoestrogens are a class of chemicals that possess hormonelike properties. Specifically, they can behave like the female hormone estrogen once inside the body.
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How to Calculate Grams & Milligrams
A gram (g) is the basic metric unit of weight. Calculating grams and milligrams (mg) is important for understanding medication doses, nutritional supplements, recipes, and similar calculations.
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How to Calculate Kilocalories
A kilocalorie is the scientific term for what most of us call a calorie. Technically, a kilocalorie is 1,000 calories, but the term calorie is generally used instead of kilocalorie to describe the units of energy in food, or food calories.
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How to Calculate Nutrient Density
Nutrient density is the vitamin or mineral content of a food per unit of energy. Energy intake, or calorie need, is regulated by satiety and appetite to a large degree.
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Dragon Fruit Nutrition
Its exotic look may scare you away, but its sweet and juicy taste will keep you coming back for more. The U.S. Department of Agriculture only started allowing dragon fruit into the country in 2008 due to fears of the types of pests the fruit might bring with it.
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How to Diet Eating Lean Cuisine
No matter how much weight you have to lose, losing fat is about burning more calories than you eat daily. Incorporating low-calorie frozen meals, like Lean Cuisine, into your diet is one way to keep your calories in check to shed pounds.
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How to Get Fatty Lipids Out of Your Plasma
Low-density lipids are known as bad cholesterol to many who suffer high cholesterol. Also known as LDL, these lipids are transported through the blood stream, increasing risk of cardiovascular disease when levels are high. LDL is easily recognized in plasma as a cloudy formation.
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Comparison of Cooking Oils and Cholesterol Content
Cholesterol is a type of lipid that serves several necessary purposes in your body, such as making vitamin D in the skin, repairing cell membranes and producing hormones. However, too much can be harmful to the health of your heart and brain.
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Subway Sandwiches Information
Subway is a popular restaurant that primarily serves submarine sandwiches which can be eaten in the restaurant or ordered as takeout. Subway touts its sandwiches as healthy food choices. Most sandwiches are available cold or toasted and salads, side dishes and drinks are also offered.
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Advantages of Psychological Tests
Psychologists, counselors and therapists use psychological testing as a supplement to clinical interviews. Through testing, a lot of information is gathered in a relatively short period of time.
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How to Calculate Maintenance Calories
When you eat food or drink caloric beverages, you're getting energy in the form of calories. People need a certain number of calories each day to function at their best. Taking in too few or too many calories can cause problems ranging from lack of energy to weight gain. The term "maintenance calories"
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Eating Plan for Building Muscle & Losing Fat
To build muscle and lose fat, you need to carefully create and meticulously follow a healthy eating plan. The process of building muscle is very different from that of losing fat, but by making changes to your eating plan and the beverages you drink, you can do both successfully.
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10 Nutritious Calorie-Dense Foods
Foods that are calorically dense offer the most of highest number of calories, or energy, in the smallest amount or serving size. To make the top 10 high caloric density food list, the food item should offer health benefits, in addition to calories.
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List of Sugar-Free Foods to Eat for Diabetes
Sugar-free foods can be helpful if you have diabetes. In many cases, they serve as alternatives to conventional sweetened foods that are limited or restricted from your diet. According to the Joslin Diabetes Center website, the illness is not managed by eliminated sugar, but by managing blood sugar.
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What Is the Meaning of Nutritional Value?
The nutritional value of food defines what a food is made of and its' impact on the body. Because of disease and weight control, it's particularly important to understand the nutritional value of food due to the impact on the body as it relates to cholesterol, fat, salt, and sugar intake.
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Tofu Nutrition Information
Tofu or soybean curd is a food of Asian origin. Production of tofu involves soaking soybeans in water and creating soy milk, then curdling the milk using a substance such as calcium sulfate or lemon juice. The curds are separated from the whey and usually packaged in block form.
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High-Fiber Foods That Add Bulk to Your Stools
Fiber plays a crucial role in a balanced diet, but often, it receives little fanfare. You've probably heard of its ability to prevent constipation. Of the two types of fiber -- soluble and insoluble -- it's the latter that's credited with this benefit.
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Raw Vegetables Vs. Cooked Vegetables
Vegetables provide significant amounts of fiber, vitamins, minerals and beneficial plant chemicals without containing a lot of calories, making them a good way to meet your nutrient needs.
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Nutrition Information on Chicken Hearts and Gizzards
When it comes to protein choices, most Americans choose chicken more often than beef, pork, turkey or fish, according to the National Chicken Council. While you might be eating chicken, you're probably not eating chicken hearts and gizzards.
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