Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Introduced in 1982, Ferrero Rocher is the most popular chocolate worldwide in its candy category. It's bumpy round shape and unique gold wrapper make Ferrero Rocher stand out from all other chocolates on the shelf.
Read more →
Legumes have long been a primary source of sustenance and protein in the global diet. This tremendously large family of vegetables includes fresh and dried peas and beans as well as lentils, alfalfa, carob and peanuts.
Read more →
Digestion is a fine-tuned, complicated process that allows you to utilize nutrients from the food you eat. Several organs and accessory organs release enzymes that aid in the digestive process.
Read more →
Lysine is an essential amino acid that plays an active role in growth and development, collagen formation, calcium absorption and cholesterol regulation. Arginine is a conditionally essential amino acid involved in wound healing, immune system function and hormone secretion.
Read more →
When cashews are blended with water, the result is a creamy liquid referred to as cashew milk. Cashew milk is lactose-free, but the nutrients vary depending on whether you make it at home or buy a commercially prepared product.
Read more →
Raw, roasted or ground into butter, people eat peanuts in a variety of ways. Peanuts have also been noted for their health benefits, such as protein, fiber and vitamin E. Less well known is that nutrients are hidden in the papery skin that's often discarded before you consume peanuts.
Read more →
Sweet-tasting foods are undoubtedly one of life's best simple pleasures. On both physical and emotional levels, sugar is often more satisfying than any of the other types of food.
Read more →
Vinegar has antiseptic properties that can kill germs and relieve pain, according to Bonnie K. McMillen, R.N., B.S.N., college health nurse at the University of Pittsburgh at Bradford. If you are experiencing pain from a sunburn, you may want to reach for a bottle of vinegar to soothe your discomfort.
Read more →
Incorporating more iron into your daily diet can help prevent anemia and may improve your energy level. Your body needs iron to properly form red blood cells, transport oxygen to cells, and for the growth and development of new cells.
Read more →
When dieting you need to be able to rely on low calorie foods and high nutrient snacks to make it through the day. Strong protein and fiber content provides energy for any activity level.
Read more →
Crunchy raw celery sticks make a nutritious snack to help manage your weight. You'll get essential vitamins and minerals from celery needed to maintain your overall health and keep your immune system at its best.
Read more →
Textured vegetable protein -- also known as textured soy protein -- is a healthy recipe substitute for browned ground beef since it contains no fat, saturated fat or cholesterol. Prepared from defatted soy flour, plain TVP contains no added flavors or colorings and can be stored in an air-tight container indefinitely.
Read more →
People often say they want to eat healthier. One of the first steps to take is examining nutritional value prior to purchasing foods. Food labels include most relevant information, including calories, fat, protein, and carbohydrate content. Vitamin and mineral levels are also included.
Read more →
Ensuring that you're properly hydrated during exercise helps you avoid dehydration, but water won't always do the trick. If you exercise for more than an hour, a drink such as Gatorade, which restores electrolytes and carbohydrates, can replenish what you lose through sweat. Gatorade, however, packs a sugary punch.
Read more →
The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can. Sardines are part of the herring family and, for North American consumers, are caught in the North Atlantic Ocean.
Read more →
When you think "diet foods," you likely picture celery. And while celery has plenty of weight loss benefits that make it an effective diet food, that doesn't mean you're stuck eating endless amounts of plain celery sticks while you lose weight.
Read more →
People have been eating peas for thousands of years, but sugar snap peas are a fairly new variety, developed in 1979, according to the Wisconsin Department of Public Instruction. The fibers in the pod of the snap pea, unlike those in green, or garden, peas, go only in one direction, which makes the pods edible.
Read more →
Spaghetti squash, a type of winter squash, gets its name from the pale-yellow flesh that can be fluffed into stringy, pasta-like threads. It has a very mild flavor and, unlike other winter squash, does not have much sweetness. So you can use spaghetti squash in both savory and sweet dishes.
Read more →
Monounsaturated fats are recognized as a healthy group of fats. They are unsaturated -- meaning their chemical structure includes one double-bonded carbon in the molecule.
Read more →
Similar to many other plant-based oils, grape seed oil -- extracted from grape seeds -- may provide you with several health benefits when consumed in recommended amounts.
Read more →