Deck the Halls! Early Christmas Decorating Makes You Happier, Says Science
Hang your Christmas lights and decorations ASAP. Experts claim getting into the holiday spirit earlier will make you feel happier.
Read more →Mental Health Wellness: Resilience, Anxiety & Mood Management
Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.
Why Personal Responsibility Is Important for Life Success
Accepting personal responsibility consists of recognizing that the outcome of your life is a product of your decisions.
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How to Reverse the Effects of SAD Before They Start (Hurry!)
Winter is coming. As the days get shorter, the effects of seasonal affective disorder — also known as SAD — are approaching.
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10 Ways Journaling Will Transform Your Life
There’s something very liberating about a blank journal page. Whether you doodle and sketch cartoons, scribble daily reminders or pour your heart out onto the pages is up to you. To start, Conner Habib, a Los Angeles-based author and writing coach, recommends getting a pen and journal specifically for the purpose.
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Stages of Grief After a Breakup
Breaking up is not easy. Whether it’s a breakup from a boyfriend, girlfriend, spouse, life partner or even a best friend, it takes time for wounds to heal. Even if you were the one who initiated the split, you can still go through the five stages of grief, which include anger and depression.
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11 of Life's Most Difficult Situations and How to Handle Them
We tend to view life as a series of events that are controllable and within boundaries that we mold. But with time we start realizing the truth about life: Change is inevitable. Life throws us challenges that are tough to get through. These curveballs sometimes stress us out way more than they should.
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5 Life-Changing Detoxes That Don't Involve Food
Many of us strive to embrace a healthy lifestyle, but sometimes we feel like we just need to start over with a clean slate.
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21 Stress-Reducing Techniques
Americans are feeling increasingly stressed, according to a 2012 Carnegie Mellon study published in the Journal of Applied Psychology.
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12 Ways to Get Your Mojo Back
Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned.
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How to Stop Being Immature
Overcoming immaturity is a significant aspect of development during adolescence and young adulthood. Dictionary.com defines immaturity as youthful behavior "lacking wisdom, insight and emotional stability." Remember that being an older age does not necessarily mean you will show maturity.
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Sertraline Hydrochloride Side Effects
Antidepressants are the most commonly prescribed medication for adults ages 18 to 44 years. In addition to depression, antidepressants treat a number of other conditions, including anxiety, panic disorder and obsessive-compulsive disorder, or OCD.
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The 6 Steps of Grieving
Elisabeth Kübler-Ross was a prominent Swiss-born psychiatrist who pioneered studies on death, dying, grief and bereavement. Her stages of grief are outlined in her book, "On Death and Dying," and originally included five phases: denial, anger, bargaining, depression and acceptance.
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What Is Behavior Modification?
Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory -- which suggests that behavior can be modified by consequences and through reinforcement.
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Overcoming the Need to Fix Someone
To overcome the need to fix someone, start by fixing that need within yourself. Work together with your partner to fix a problem instead of doing it for them.
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How to Stop Your Neighbor From Bullying
Disputes among neighbors are a part of life, and most don’t reach past the point of a minor annoyance. You take a deep breath and endure it because in most cases it’s just a quirk or question of personal opinion. Bullying, on the other hand, is a serious issue.
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How to Overcome Irritability
Many people who suffer from depression, anxiety and other mental health disorders report feeling irritable. It’s a sign that you’re stressed out and having a hard time coping with stress in healthy ways. Irritability can cause issues at work and in your relationships.
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How Does Eating Healthy Make You Feel Better About Yourself?
Following a healthy diet reduces your risk of diabetes, heart disease, stroke and cancer. Choosing an apple instead of a candy bar may also make the difference between a good mood and a bad mood. Although the relationship is not entirely understood, well-balanced nutrition and mental health are integrally related.
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Behavior Modification Techniques in the Classroom
Behavior modification techniques include a series of teacher-implemented activities and actions aimed at improving classroom behavior. Encouraged behaviors might include staying seated, requesting permission to talk, remaining on task, proper care of classroom books and tools, and treating other students with respect.
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Vitamins for Moodiness and Irritability
While there are many factors that could make a person moody or irritable, depleted levels of certain vitamins and other nutrients are among the physiological causes, according to "The Food-Mood Solution" by Jack Challem and Melvyn R. Werbach.
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What Is Behavior Management?
Behavior management, also called behavior modification, attempts to guide and motivate individuals to change their actions or interactions in certain settings. For example, teachers use behavior management at a classroom level to introduce rules against interrupting other students.
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