Men's Health: Libido, Fertility, and Fitness Supplements

Addressing men's wellness through fertility optimization, libido restoration, and fitness strategies. Guidance on managing male-specific conditions and aging.

Running outside increase pheromone

How to Increase Pheromones

Natural pheromones might be responsible for how you feel about someone of the opposite sex. Learn a few simple ways to increase your pheromone levels.

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Multiethnic couple expecting a baby

Vitamins in Sperm

When you read the list of what's in sperm and the many substances contained in its seminal fluid, you'll find vitamins and many other healthful ingredients.

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Can Vitamins Increase Sex Drive?

Limited evidence supports the idea that vitamins can increase your libido. A well-balanced diet and regular exercise may offer you a better way.

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Food with Vitamins E and B12

10 Foods That Can Raise Sperm Count

Antioxidants can raise sperm count to improve fertility. Foods that increase sperm count are high in vitamins C, B12 and E; folate; zinc; selenium; and CoQ10.

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Man meditating in hotel room

Advanced Kegel Exercises for Men

Conscious contractions and releases of the pelvic floor muscles are commonly referred to as Kegel exercises. These are often recommended to pregnant women as ways of preparing for childbirth, but men can perform them too.

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How to Shrink the Prostate Naturally

Some men choose to take herbs or other dietary supplements to shrink the prostate or improve urinary symptoms caused by enlarged prostate -- but there is limited research on their effectiveness.

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10 Health Issues Men Need to Be Aware Of

Men’s health topics often consist of building muscle or shedding fat, but with a greater mortality rate than women, there are other important factors to consider for the optimal health and well-being of the male population. Matthew Ruscigno, M.P.H.

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Man Sits at a Table at Home Eating a Salmon Salad for Lunch

Men's Daily Nutritional Requirements

Eating healthy combined with regular exercise is the key to healthy weight management in men. Choosing a nutrient-dense, calorie-controlled diet helps men look – and feel – their best. About 74 percent of U.S.

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Close up of pregnant African woman's hand on bare belly

Hot Flashes & Feeling Faint While Pregnant

Most women occasionally feel hot, faint or lightheaded during pregnancy, due to the extra weight as well as an increased toll on your heart. However, these feelings should subside quickly with rest. If the problem continues, it might be a sign of a nutrient deficiency.

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5 Things You Need to Know About the Causes of Hot Flashes In Men

In the past, people thought menopause was a woman's problem. Annually, more than 25 million men in the United States and more than 408 million men worldwide report having symptoms of male menopause or andropause. One of the most common symptoms of andropause is experiencing hot flashes.

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sperm and egg cell

How to Increase Sperm Without Pills

To maximize a woman's chances of getting pregnant, it's important for a man to consider his own fertility and sperm count. A man needs to produce plenty of healthy sperm so they can fertilize an egg and create an embryo. One possible cause of infertility in men is low sperm count.

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How Is Sperm Produced?

Sperm are produced in the male testicle (testis). The testis is filled with tiny coiled tubes (seminiferous tubules) through which sperm move as they are produced. Each seminiferous tubule is lined with sperm nurse cells (Sertoli cells) and sperm stem cells (Spermatagonia).

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Spermatozoons, floating to ovule

How Is Sperm Collected?

The most common method of sperm collection for semen analysis or insemination is self-collection by masturbation and ejaculation into a sterile collection cup. Typically, the patient is given a clean private area that is stocked with erotic videotapes and magazines to assist with arousal.

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Drugs & Herbs That Can Elevate PSA Levels

Prostate specific antigen or PSA is a specific antigen produced by the prostate. Levels of this antigen are measured to determine the presence of disease. PSA can determine the presence of prostate cancer, benign prostatic hypertrophy and prostatitis.

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Sperm fertilizing ovum

High Sugar in Men & Sperm Count

If you and your partner are having trouble getting pregnant, you've likely wracked your brain trying to figure out what you could do differently. Going over your lifestyle habits and health history are things many fertility doctors recommend, and analyzing your diet is often one of the first recommendations.

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Doctor with patient

Diseases and Disorders of the Male Reproductive System

A man's reproductive system has many functions, including ensuring his fertility and providing sex hormones that support his sexual well-being. Although problems that arise in the system are often treatable, several disorders can have potentially serious consequences.

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