Aerobic Routines for Seniors
Seniors who stay active are more likely to be happier, healthier and live longer than their sedentary counterparts.
Read more →Senior Health: Exercise, Nutrition, and Elderly Caregiving
Elderly care strategies focusing on physical exercise, nutritional requirements, and emotional support. Essential tips for managing health in nursing homes or at home.
Proper Hydration in the Elderly
Hydration is key to staying and feeling healthy. Your body has an intricate system of keeping fluids and electrolytes balanced, and proper hydration is a main component of this process. If this system is not functioning properly, you may suffer the dangerous consequences of dehydration.
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Exercises for Women Over 60
"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman.
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Exercises for Senior Citizens
Exercise can have profound effects on a senior citizenโs vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.
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Foods That Build Collagen & Elastin After Age 50
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.
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Core Strengthening Exercises for Seniors
A strong core can not only make everyday activities easier for senior citizens, but it can also reduce the risk of falls and injuries.
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Cardio Exercises for Seniors
Seniors should get a minimum of two and a half hours of moderate-intensity cardio exercise each week.
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Absolute Contraindications to Physical Activities in Geriatric Patients
Learn about the importance of exercise for older adults and understand absolute contraindications that may prevent safe physical activity. Get guidelines on how to exercise with health conditions and find out why regular physical activity is crucial for seniors.
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Memory Exercises for Seniors
Normal aging causes brain functions to change. Over time, healthy individuals experience the decline of some cognitive ability. Small declines in the area of memory, both visual and verbal, may occur along with some short-term memory loss. The brain, like any muscle, needs exercise to stay in shape.
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Housing Grants for Disabled Single Mothers
Disabled single mothers have plenty of options to receive housing grants and assistance from a variety of public and private sources. Though no specific programs are targeted for disabled single mothers, there are several grant programs for disabled people and others for low-income families that cover the gaps.
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How to Put Elderly Parents in Nursing Homes
Placing your parent or parents in a nursing home may be one of the most difficult and traumatic events of your life. However, if you understand what is involved, the needs of your parent(s) and a number of other factors, it may help make the decision a little easier.
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Detriments of Jogging After 50
Jogging provides an effective workout for your heart and your muscles. Jogging may be more difficult after age 50, however, since your knees, back, hips, ankles and feet will have suffered more than half a century of wear and tear.
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OT Exercises for Seniors
As you age, you want to be able to maintain both an adequate level of autonomy and the ability to perform activities of daily living on your own. Occupational therapy exercises for seniors focus on activities that allow you to maintain independence.
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How to Care for the Emotional Needs of the Elderly
An elderly person needs to feel safe, remain close to other people and believe that his life continues to be meaningful. Meeting his emotional needs can help him avoid depression.
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Dietary Requirements for Nursing Homes
Nursing homes are required to provide nutritious, well-balanced meals and snacks that taste good and meet the specific dietary needs of each resident.
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Should the Elderly Drink Ensure for Nutrition?
Proper nutrition helps to ensure that older adults stay in good health, remain self-sufficient and maintain a high quality of life, explains the National Resource Center on Nutrition, Physical Activity and Aging at Florida International University.
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Reasons Elderly People Lose Weight
Elderly people often find that they drop the pounds much more easily than they did when they were younger. While this may have been desirable in the past, now it's concerning because too much weight loss poses health risks.
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What Are the Most Contagious Diseases in Nursing Homes That Cause Diarrhea?
Infections resulting in diarrhea are common in nursing homes and other long-term care facilities. In the May 2010 "Journal of the American Medical Directors Association," Dr. Laurie Archbald-Pannone and colleagues say, "
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My Child Has Headaches Upon Waking in the Morning
Children, like adults, may suffer from headaches for a variety of reasons. A headache upon waking is very common. In most cases, headaches are not cause for concern. They simply indicate muscle tension, allergies, stress and other minor conditions.
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Exercises for Seniors Over 60
Seniors over the age of 60 may increase their life expectancy by staying physically active and exercising regularly. By creating a workout that includes exercises to build endurance, strength and balance, seniors can help reduce the risk of falling.
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