Two-Week High-Protein Diet
The average adult should obtain between 10 and 35 percent of her daily calories from protein, says registered dietitian Cara Rosenbloom.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
The Best Ratio of Carbs, Protein & Fat
Macronutrients -- the big three of protein, carbohydrates and fat -- are the cornerstone of any dietary plan. The U.S. Department of Agriculture notes that all three are important to your health, but balance is important. The best ratio for you depends on age.
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Classification of Food Groups
If you want to eat a healthy diet, you'll need to understand the five food groups. The five food groups are vegetables, fruits, grains, dairy and protein. A healthy, balanced diet will include food from each group.
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2,800 Calorie Diet Plan
When consuming a diet based on a certain calorie amount, like following a 2,800-calorie diet plan, make sure to balance it properly. The healthiest diets feature fruits and vegetables, whole grains, lean meats and lowfat or fat-free milk products.
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Toning Diet for Women
Diet and exercise both play an important role in helping women successfully tone up, which requires losing excess body fat and building or maintaining lean muscle mass. Daily calorie control, choosing foods that help you stay lean and regular exercise maximizes toning results for women.
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Low-Calorie Diet for High Energy
If you eat too little, make poor food choices or don't eat often enough, you may feel a lag in energy on your weight-loss diet. To keep energy levels up on a low-calorie diet, you need to eat nutrient-rich meals throughout the day. Consult your doctor before starting a weight-loss diet.
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List of Acid and Base Foods
To function properly, the human body needs to maintain homeostasis, or equilibrium. It does this, in part, by maintaining pH, a measure of alkalinity and acidity in the body, also called acid-base balance. Your diet plays a major role in maintaining the acid-base balance.
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Protein Shakes for Women to Lose Weight
Losing weight successfully has a lot to do with the foods you choose to include in your diet, not just the number of calories you've eaten at the end of the day.
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Diet Plan for Beginner Bodybuilders
The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate.
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Benefits of a Food Diary
Keeping a food diary can benefit you in many ways because tracking what you eat and drink can keep you focused on your diet, provide motivation, increase your efficacy, and help you attain and maintain your goals.
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Maasai Tribe Diet
The Maasai are a seminomadic tribe that lives in northern Tanzania and southern Kenya. They have traditionally relied on their livestock, mainly cows, for most of their nutritional and other needs.
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The Best Foods to Eat for Healthy Bowel Movements
Preventing constipation, which is defined as having fewer than three bowel movements per week, and keeping your bowel movements healthy depends a lot on what you eat. Eating more foods that are high in fiber adds bulk to your stools while keeping them soft, making them easier to pass.
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The Zone Diet Meal Plans
Biochemist Barry Sears created the Zone diet based on his theory that eating a certain ratio of macronutrients at each meal limits inflammation, controls blood sugar, and results in a healthier weight.
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Weight-Loss Plan Using Grocery Store Frozen Food
You don't have to spend a lot of money for a meal-delivery diet service if you want to lose weight. You can create your own convenient weight-loss plan using frozen food from the grocery store once you understand how to choose frozen meals and what other foods you should add to create a healthy diet.
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Short-Term and Long-Term Effects of a Healthy Diet
Having a healthy diet will bring benefits -- both in the short term and in the long term. Not only will your body look and feel better, but you'll experience an improved quality of life, have less risk of disease and can expect to live longer than your counterparts who do not eat a healthy diet.
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How Do Brownies Fit Into a Healthful Diet?
If you think healthy eating can't include brownies, you've got another think coming. Brownies may not be the ideal health food, but they have a few surprising health benefits. In addition, simple recipe substitutions can cut down on the amount of fat and calories, making your dessert somewhat less sinful.
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Lean Protein & Vegetables Diet
Protein is an essential nutrient needed for the growth and repair of tissues in the body. It also satiates the appetite, reducing cravings and overeating. Vegetables are low-calorie, have no added sugars and little to no fat; they fill you up without weighing you down.
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Calories in a Soy Milk Latte
The latte is a coffeehouse classic, traditionally made using espresso and steamed whole milk with a light topping of foam. If for any reason, you don't want it with whole milk, you can typically substitute 2 percent, fat-free or soy milk.
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How Many Eggs Can You Eat Per Day on an Egg Diet?
If you’re healthy, chances are you can follow an egg diet for a limited time, lose a few pounds and not worry about side effects. But you will face a few challenges. For one thing, the specifics of the egg diet are hard to pin down, with several versions and few specific instructions to follow.
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Healthy Balanced Diet for a 5-Year-Old
Proper nutrition is essential to your child’s health. Three well-balanced meals each day that include lean meats, fruits and vegetables, and low-fat dairy products may prevent your 5-year-old from developing health conditions such as osteoporosis later in life.
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